Tag Archives: zen

Goodbye, Old Kristin

It’s a brand new phase- and I finally was able (and willing) to say goodbye to the person I once was. This time, it wasn’t just a mantra or a journal entry. It wasn’t me writing a blog post to … Continue reading

Posted in empowerment, lifestyle, mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Saturday Self Care: The Power of Positive Thinking

Good morning from the Mystic River! It finally cooled down here in Medford- thank goodness! 🙂 As usual, I walked down to the river to enjoy my coffee and write. Whenever I feel a bit stir crazy or my mind … Continue reading

Posted in empowerment, lifestyle, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Encourage, Inspire, and Empower

What a wonderful, healing, fun weekend it was with my friend Nicoline. It’s amazing how spending some time with someone who has known you through your ups and downs can provide so much clarity. Our time together was a good … Continue reading

Posted in empowerment, lifestyle, mental health, mindfulness, style | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment