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empowerment

Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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Categories
empowerment mindful at work

You’re Not Responsible For What Others Think Of You

As I walked through the Harvard Coop the other day, I passed the self-help section for inspiration.  Per usual, something stuck out:

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Just when I needed it, this book struck me (and now I’m #1 on the waiting list to check it out at the library… more thoughts on it to follow!). 

Over the past few months I have been working on setting healthy boundaries, staying in my own lane, and speaking my mind without cowering down.  Not only have I been attracting people who have been in alignment with my values, people at a lower vibration haven’t been approaching me as often.  Some people in my life have even thanked me for my honesty; I’ve shared things they may not have said themselves and have helped to inspire them to be a little bit more transparent.

Although I’ve never thought of it this way, it’s a courageous act to put an end to relentless people pleasing.  As Dr. Wayne Dyer said, “What other people think of me is none of my business. One of the highest places you can get to is being independent of the good opinions of other people.”

If I were to walk into a room with 10 people, there would be 10 different opinions of me. Do I need to take each one to heart?  Do I need to conform to please each and every one of these people?

Of course not- that would be silly.

One of the biggest freedoms I have found is being happy within my own skin, independent of what the outside world has to say.  One of my biggest joys is to connect with other people on a deeper, meaningful level, but it’s not possible to please everyone.

First, you must be comfortable within your own truth.

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Categories
empowerment mindful at work

Connecting With Intention

“Connectors have an uplifting effect when they come into contact with people who are living in lower energy levels. Their peacefulness causes others to feel calm and assured, and they radiate an energy of serenity and peace. They’re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they’re convincing through the energy they exude. People feel loved by connectors, because they’re merged with the Source of all life, which is love.” -Dr. Wayne W. Dyer, The Power of Intention

I’ve written before how our thoughts create our reality. Some skeptics may try and say this isn’t true; “then why do bad things manifest in my life?” they ask. My answer is simple:

“It’s not about what happens to you; it’s how you react to it.”

Everything in life is a lesson. From the best moments to the painful ones, each opportunity we experience provides a lesson for us to grow from. Often times, people don’t realize how their perception or thoughts limit their true potential. I’m not just talking about achieving great accomplishments or goals- it can be as simple as setting out to have a good day.

I spent this past Thanksgiving away from my family in Michigan, as I have many other years before. Some people may find this sad, but I intended to have a fulfilling day, having gratitude for all of the gifts in my life. My Thanksgiving was spent with friends, enjoying the crisp air, and eating Chinese food back at the house. Was this a traditional holiday? Of course not. But my thoughts shaped my reality.

As I walked through Harvard Yard with a friend yesterday, I felt a sense of gratitude and peace. I’ve come a long way since arriving in Boston two years ago; yet, upon my move to the city, my intentions were set. I intended on creating my own life here, finding a home, and making a living. I did it. Had I questioned myself, doubted what I could achieve, or worried about controlling the outcome, I would have blocked the abundance that came my way.

As you connect with intention and set out for your life to divinely unfold, anxiety slips away, synchronicities appear, and a new peace is discovered.

Intentions are simply unseen energies that lie within each of us- and you have the power to watch them manifest into your reality.