Tag Archives: stress

Self Care Saturday: Going Phoneless

We all need a re-set from time to time, so don’t be afraid of indulging in a good dose of self care.  You deserve it! Continue reading

Posted in empowerment, lifestyle, mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Travel Zen

…is an oxy moron, because I have no chill when it comes to travel.  I don’t know what travel zen is, but if someone can help me figure it out, I’d love to know. I am still catching my breath … Continue reading

Posted in lifestyle, mindfulness | Tagged , , , , , , , , , , , , , , | Leave a comment

Purpose Over Possessions

As I was journaling today I thought about a few conversations I’ve had with friends who are on similar self-discovery journeys.  Most recently, we discussed our crumbling culture in the United States and how technology has pushed us away from … Continue reading

Posted in lifestyle, mindfulness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Choosing Grace, Not Aggression

Life sure is funny. Just when I am feeling strong standing on my own two feet, the universe throws me a curve ball to test (and strengthen) my skills and strength. Continue reading

Posted in mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments