Tag Archives: strength

Move Forward With Courage

We all reach a turning point… but it’s up to us whether or not we look back or not. Over the past few years I’ve lived in the past more than I’d like to admit. Romanticizing old lovers, behaviors, cities, … Continue reading

Posted in mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Whole Truth: How Honesty Helps to Heal

I used to be afraid to tell my whole truth. I thought the truth would prevent me from being accepted, that it could hurt my career, or would make others tip-toe around me. I thought a stigma would follow me … Continue reading

Posted in empowerment, mental health, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Elder: Standing Strong

Happy October! It’s a new month, a fresh week, and time to let go of the old. As the leaves begin to fall, we also remove the parts of our lives that no longer serve. Last night I was introduced … Continue reading

Posted in empowerment, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Life: Ongoing Recovery

One month ago today I left behind the life I had been living for the past year. Morning coffee strolls by the Mystic River had slowly become hopeless days pacing Medford Square, avoiding reality, and drinking with friends who were … Continue reading

Posted in empowerment, mental health, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment