Categories
self care

Meet Laché Auger: Empowering Women To Thrive… Not Just Survive

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Two years ago I met a lovely lady named Laché.

One fall evening, we were introduced through a mutual friend and quickly began chatting about crystals, meditation, and female empowerment.

Both in jobs we weren’t passionate about, we bonded over entrepreneurial ideas, common interests, and anything metaphysical.  We knew there was more to life than what we saw right in front of us, and it was comforting to know someone was on the same page as me.  From singing along at a HAIM concert to visiting every New Age bookstore we could find, she was an important part of my life in Boston.

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This past week she launched her gorgeous line of products on her website, LachéAuger.com.  A Massage Therapist, Women’s Holistic Healing Arts Teacher, Aromatherapist, and Yoni Steam Practioner, she has a wealth of knowledge in empowering women to love who they are while guiding them to heal themselves- mind, body, and spirit.

Laché will not only assist you with reactivating the divine femininity power within you, she has a beautiful line of products to make you feel wonderful both inside and out.

This week, all products on her website are 40%.  With each purchase, she will donate 5% to Days for Girls, a nonprofit that “increases access to menstrual care and education by developing global partnerships, cultivating social enterprises, mobilizing volunteers, and innovating sustainable solutions that shatter stigmas and limitations for women and girls.”

Meet Laché and read her story here.

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Categories
mindfulness

Listen to the Birds

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“Pay the thunder no mind – listen to the birds.”

Our minds race each and every day.  That problem I had last week?  I’ve already forgotten about it.  The worries I have today?  They’re going to be resolved effortlessly.

Our higher power speaks through other people, but sometimes our egos don’t stop and listen.  Meditation is a huge part of my daily life, but I often forget to ask for help.  Sitting by myself has its purpose, but connection with people is equally important.

Since being home, I have had an amazing time reconnecting with old friends and meeting new ones.  I’m so grateful to have realized I am loved, cared about, and can give my love back to them in return.

This is a whole new chapter, and I choose to listen to the birds, not the thunder in my mind.

Categories
mindfulness self care self discovery

Expressing Your Inner Goddess

We all have a Goddess inside of us.

We all have our own special inner powers, passions, and purposes to live out, but we have been conditioned to listen to our doubts, fears, and insecurities.

It’s time to let that Goddess shine.

I’m not suggesting you throw a Goddess party, wear a flower crown, or to book a retreat.  Those things are fun, but they don’t have anything to do with who you are- the strong, beautiful woman who has endless gifts to offer the world around them.

Divine feminine energy embraces intuition, inner wisdom, and the ability to both give and receive.  Strong and confident women are secure in who they are, lift others up, and know the importance of self-care.  They don’t have to overpower others to prove their point; they have a quiet power that shines through their everyday actions.

So, are you wondering how to start embracing your own Goddess within?

1. Leave your ego at the door

You don’t have anything to prove to anyone but yourself.

2. Open your heart

You may think it’s safer to keep it closed, but magical things happen when you’re open to receiving.

3. Love yourself without judgment

No one is perfect, and that is what makes us unique!

Embracing your inner Goddess is all about letting your authentic nature free and finally allowing your light to shine.

Somewhere along the road our spirit was crushed.  It may have been a parent’s divorce, childhood trauma, bullying, or a broken heart.  Maybe someone told us our dreams were foolish, or perhaps we were conditioned to think we weren’t good enough.

As adults, we can heal those wounds and go back to our original state of joy, dreams, and delight.  We can let go of what the world around us has said and start listening to ourselves.

From living beautifully every day to knowing the importance of setting boundaries in your life, you don’t need anything outside of yourself to embrace the Goddess within.

She knows the way- you just need to start listening to her.

For more Goddess goodness, please check out Emma Mildon’s “Evolution of a Goddess.” It’s such a great book, and I’m a total “Moon.”

Categories
self discovery

Far From the Shallow

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I’m not talking about the Oscar-winning song or the 3 foot end of the pool.

I’m referring to people who lack depth.

The people who only see me for what I look like.  The people who are driven by status.  The people who are more concerned with job titles than the purpose of what they do.

I’m not interested in your money, your condo, or where you got your degree- I want to know you as a person.  I don’t care where you work, but I do want to see past your ego.

I recently met someone who never asked about my writing, my recovery, or my job.  Sure, they complimented me on my appearance, but they cowered when I mentioned serious things about my life, and seemed to forget I don’t drink.  Ouch.

They didn’t want to know me- they wanted to me to be what they wanted me to be.

This is common in today’s society.  In a world of Real Housewives and Kardashians, it can be hard to find people who want to sit and have meaningful conversations.  It doesn’t have to be serious, but I do want to know what’s underneath the exterior (and I’m not talking about getting someone naked).

I want to know where someone is at spiritually- and I want to have a good understanding of who you are– not what I want you to be.

I’ve come to a point in my life where my own boundaries and self love are greater than putting on appearances to be accepted- I would rather be rejected than be untrue to myself.

Categories
mindfulness

Twists and Turns: Opening To A Fresh Page

I’ve never been a fan of routine.

In an effort to add some excitement to my morning walk to work, I took an unusual turn.  Instead of walking down the same street, looking at the same storefronts and sights, a little voice in my head told me to do something different today.

As I strolled down the tree lined street, I noticed something shiny on the ground.  I walked toward it, noticed it was a notebook, and picked it up- wet and all.  Wiping off the morning dew, I opened it, expecting it to be filled out; left on the sidewalk as trash.

It was brand new.

Not only were the pages blank, but it matched my aesthetic: blank and rose gold, complete with a heart.

I thought about the feminine design, symbolizing my own willingness to open my heart- and to open to a new page.

We may hold onto the past or regret decisions we have made, but every twist, turn, and detour has a deeper purpose.  These turns may have an unexpected outcome or a beautiful surprise, but when we live in the present moment, we will discover an important lesson:

Our true purpose is to live in the joy of our everyday journey.

Sometimes we just have to start our day off a little differently and be open to what comes our way.