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empowerment little Golden Words mindful at home

Meet Miss: Celebrate Your Story

I’m a big believer in healing through art and the power of sharing our stories…

So, I started creating personalized art, lettering, and monograms to help you celebrate your own journey.

Through my art, I’ve been able to help uplift, empower, and connect other people through simple words, color, and symbolism- and it’s been absolutely incredible.

I’m so excited to re-introduce Miss– the Mindful in Style shop I started working on exactly two years ago!

As I’ve been settled at home in quarantine, staying busy has been crucial to my mental health and well-being. Painting has not only re-connected me with my inner child, but it’s helped me spread my light with others, too.

You can check out my collection now on Redbubble or email me to request a special project!

Meet Miss:

Mindful in Style Shop, Stories, and Sisters.

Our stories bring us together. ❤️

Categories
self discovery

Capturing Childlike Joy this New Moon in Gemini

Happy New Moon in Gemini!

I pulled an Archangel Metatron card this morning to set the tone for the day, as I do each morning, on my very favorite day of the month.

Ah, such an appropriate card, too.

On this New Moon, it’s the perfect time to align with your inner child and bring together both your higher consciousness and your life on earth. As Tanaaz wrote in Forever Conscious:

“The Gemini twins also represent being connected to earth and connected to heaven. Being the bridge between these two states is what life is all about and we may be reminded of this on the New Moon.

How do we live connected to the physical reality we see and the spirit reality we feel?”


Gemini is all about dualities- right and left brain, process vs intuition, feminine and masculine, the sun and the moon. We can be both creative and logical. We can be an adult and still live with childlike wonder and enchantment.

During the quarantine, I’ve spent a lot of time remembering what sparked my joy as a small person who was yet to be conditioned by society’s expectations. So, I found some paint, and I sat on the floor and began to create things. It’s such a natural high to do what you love- and it’s amazing how I suppressed it for so many years.

Since re-discovering the creative, playful Kristin I once was, my relationships have changed, too. People either love me or stay away from me- and it’s all because of my aura.

A few weeks ago I met up with a friend who invited another girl along for coffee. Much later, I learned she asked my friend if I was high. High! 😹 Sure, I was a black out drinker, but it caught me by surprise how someone would associate my natural personality with being “on” something.

I’m on a natural high 🎈

It’s amazing to me how natural joy, flamboyance, or my theatrical personality could be seen as unnatural. That is why I drank for so many years- to feel comfortable in my own skin!

What a gift that I finally do- without a drink or a pill.

It’s amazing how it unfathomable for someone to be naturally happy and uplifted- but since I’ve found that peace, I’m not going back.

True freedom is only found within- but it takes a lot of onion layers and learning to find the way. 💛

Categories
conscious living

The Coco- Trust the Process

Meet the Coco!

A metallic mix of silver, black, and white, I created a simple style to compliment any home, office, or a classic ensemble.

Inspired by one of her own mentors, spirituality coach Cora Poage shared on Instagram how she wrote the word “trust” on a piece of paper as a simple reminder, which in turn inspired ME to paint the word on a gold canvas (in true Kristin style).

Isn’t it amazing when hope and positivity spreads near and far?

The quarantine has been an amazing time of creation- from sorting out my past through art, healing, and looking deeper within- yet I can’t help but wonder, what will happen once quarantine is over?

It’s important to remind myself to keep the faith and go with the flow- everything works itself out in divine order, yet we can’t always see the silver lining when we’re still stuck in the woods.

A simple sign or mantra can change your entire out, which is what Melissa Smith and I chatted about a couple weeks ago on The Four.

It’s so fun to mix up the colors and words that have helped me express my feelings, so creating versions that have meaning to others has been an amazing experience. Whether it’s college colors or something special for an event, there’s something magical about bringing together stories, beauty, and hope.

Each abstract is customizable, too- if you have your own mantra or color pallet, I would love to create something to inspire you!

Shop Trust and The Coco

Categories
conscious living

How Mindfulness Reconnected Me With Fashion

When I started my personal style blog “K on the Bay” in 2012, I snapped shots of my hometown, sunsets, and my shoes.

If I could tie in a few local brands or thrifty finds, great! As a simple Tumblr site, my vision was to show how classic style and nature go hand-in-hand. As the years went on, I became more conscious of my content. I began taking photos to get the post out quickly, ignoring my initial creative vision and love for the process.

When it was authentic for me to put on an outfit, head into work, and snap shots along Grand Traverse Bay, great! Yet once I moved to New York City, it became a chore. I started to shift my focus from creative endeavors to relationships, which also served a good purpose- for the time.

Not only did I never wear heels unless absolutely necessary, I barely wore color, either.

NYFW 2014 with Dallas and Jacey


Then, I realized I was wearing clothes to make other people happy: not me.

The brands, the designers, the ad agencies- I was leaving behind my own vision to adapt to someone else’s.

I had to take a step back and think- what clothes do I feel good in no matter what?

What do I grab first out of my closet?

Although it wasn’t organic or natural for me to snap daily outfit shots in a busy city like New York- especially when I was single with a self-timer- I still had a lot of thoughts. I started writing for my friend Ashley’s website, Kinda Kind, two months after I mysteriously hit “delete” on my blog New Year’s Eve 2016. Leaving behind four years of photos, collaborations, and memories may have been hard, but I was ready to leave behind my materialistic past and figure out what truly made me happy.

My last few months in NYC were challenging- it was pure survival mode. Trump was running for President, the #MeToo movement was a year and a half away, and my own mental health needed a serious break.

I found peace in the park and spent hours writing by the reservoir. I pondered the meaning of life, wondering if I would ever find any sort of fulfillment.

I spent the next few years writing about my journey, what makes me happy, and learned who I am as a woman- without any distractions. Being conscious of what brings me joy- not what commercials, “influencers,” or Cosmopolitan Magazine tells me- was the first step in finding inner peace.

Instead of spending Saturday morning in bed, I would get up and take a walk across the Charles River Esplanade. I began noticing the patterns in nature, the animals at the park, and the familiar faces at my Cambridge Starbucks.

As I documented my path in Boston, I realized how tied I still was to fashion- at least, the creative process.

I had a different style than the other fashion bloggers- simple photos with little to no written content- no ads or frills, and no promises of a brighter tomorrow if you buy a new lipstick shade. This didn’t make me popular. That wasn’t the point- the point was authenticity.

As I shot a photo of my new bracelet alongside my notes for the day and coffee cup, I realized how fashion, technology, AND mindfulness can merge- but not in the way you may think.

I’ve been creating my own style for some time now, a style that hasn’t changed much since I was a high school junior in a black turtleneck and gray Express mini skirt. It’s always been basic, classic, and chic- with a few added surprises.

Fashion doesn’t have to be complicated to be beautiful, and neither do our lives. My time spent away from working in fashion made me realize how what I’ve learned can add to the industry once again- and never to change the style that is mine.

When I used to work or consult for others, my soul would be crushed when they didn’t like my content. After spending hours coming up with ideas, it could be a challenge to integrate my vision with someone else’s.

As an independent person, this also made me realize- stop working with people who don’t share your vision.

Although some women on the outside may judge me for choosing a bike over a Lexus, renting a townhouse instead of having a mortgage, and choosing a cat over a husband and kids- I chose this lifestyle for a reason.

I’m free.

I am free from obsession with “things,” the need for more, and the warped view that I’m not enough.

Now, I can simply enjoy the creative process- mindfully.

The Mindful in Style inspiration board 💛

Categories
conscious living goldie rocks mindful at work

Ways You Can Reduce Your Carbon Footprint 365 Days a Year

Happy Earth Day! 🌍

It has been an interesting month with our daily lives put to a halt, yet Mother Earth is smiling at us as we stay home. From the canals in Italy to the Los Angeles skyline, our world has started to heal from all of the damage our Human Race has caused it to endure.

This won’t last forever, though.

We will eventually go back to our daily routine, and the pollution will start up again. Face masks have begun to flood the oceans and lakes, while friends of mine are doing their part to pick up litter during the quarantine. Nevertheless, being mindful at home and in our everyday actions play a big part in how our Earth continues to heal.


How do you already reduce your carbon footprint? Here are a few things I do on a daily basis- and although they’re not feasible for all, even a small part makes a big difference.

  • Reusable K-cups- you can buy one for the price of a cup of coffee
  • Walking- I haven’t driven a car since I moved to New York City in 2014!
  • Painting on natural surfaces and recycled items instead of buying new materials
  • Limiting my meat consumption and focusing on vegetables, grains, and fruit
  • Using recycled tote bags when shopping- I can customize them for you, too 💫

Look out for some Earth Day rocks coming soon to Downtown Traverse City- I can’t wait for you all to see what I’ve been working on.

Although we may not think throwing a wrapper out the window or a cigarette on the ground is a big deal, those small things add up- so this Earth Day, please consider how even the tiniest effort make an impact.

Mother Earth will thank you.

Categories
conscious living goldie rocks mindful at work

You Don’t Have to Contribute to the Negative Conversations

In our lifetime, we have never seen an event such as the Coronavirus pandemic.

In my 35 years on this planet, never have I walked down city streets in the middle of a Tuesday afternoon to find everything closed with barely a person on sight. As I safely left my home to lay rocks outside of businesses and in hidden spots downtown, I stopped to think about how others are feeling.

With a smile on my face, feeling full of purpose, I paused to considered those who haven’t quite seen the light at the end of the tunnel.

My heart goes out to the restaurant owners, retailers, and businesses who have halted their daily routine to flatten the curve. That’s why I am focusing my energy on doing what I can to help- even if it’s small.

You are stronger than you realize.


I thought about what we can control in terms of our media consumption and the conversations we have with family or friends (check out a post I wrote a couple of years ago about how you’re lowering your energetic vibration without even realizing it).

What are we focusing on? Fear? Financial insecurity? Health concerns?

Many of us feel compelled to join the negative conversations and will embrace some of their fear- much of which isn’t your own.

That’s why we need to focus on the helpers, not the problem.

I read an amazing article by author Steve Pavlina, who shared his views on the importance of lightworkers in today’s society:

“The lightworker’s duty is to serve the health of the body. Lightworkers strive for a healthy, sane humanity. They’re like white blood cells fighting diseases such as cruelty, apathy, depression, disempowerment, dishonesty, and cowardice. Such diseases damage the health of the body. The #1 disease lightworkers battle is fear. Wherever there is fear in the body of humanity, lightworkers are driven to respond.”


Yesterday I chatted with a few friends who are visibly concerned about their health and safety. I am, too. However, my focus isn’t on the news and the negativity. It’s about focusing on what I can do in the now.

We all have a choice of what messages we want to send- do we want to spread the fear, or send light?

Do you want to look at the problem or the solution?

Even though we have to stay home, there is so much we can do both online and within our own homes to raise the overall vibration- and choosing what conversations you partake in is a part of this.

I am doing my best to be mindful of the energy I am putting out- and instead of fear, I have faith.

Categories
conscious living mindful at work

Sacral Says

It’s that feeling in your gut telling you to make that right turn.

It’s the voice urging you to stay home from the party right when you’re ready to leave, to get out of bed and start writing at 3AM, and to make that cross-country move on a whim.

You know the feeling telling you “yes” or “no,” the little “mmhmm” or “uh uh” urging you to make a big decision- a decision that doesn’t make sense to anyone but you?

That’s your sacral response– and, if you’re a Manifesting Generator (or Generator) like me, you have a sacral authority that has been guiding you whether you’ve realize it or not.

Before I learned about Human Design, I had no idea my inner guide, or intuition, had an official name, leading my every move throughout my life. Those times when I followed the crowd, listened to negative feedback, or allowed naysayers to sway my decisions were the times I ignored my inner authority: my Sacral Center.

Friends and family have often thought my decisions were irrational; crazy, even. However, my moves to San Francisco, Boston, and even home to Michigan were based on feelings in my gut that I couldn’t ignore.

People often write to me and ask how I knew when it was right for me to make that next move or to quit a job that wasn’t a good fit. Lately, I’ve told them my own experiences- but also about how it relates to my Human Design. We all have an inner authority- one that won’t lead us in the wrong direction.

During this pandemic and uncertainty, our society has been forced to slow down. It’s not comfortable for many, but it’s a gift in disguise- one we may not receive again.

It’s the gift of pause and reflection.

Not only do I recommend taking this time for self-discovery, it’s also a perfect opportunity to re-assess the life you’ve been living.

How many of your decisions were impacted by society’s expectations? What choices did you make because of what other people said? If you could stop and do something over, what would you go back and accomplish?

With idle time, we can see our lives more clearly. What is your gut telling you? If you have a blank slate in front of you, what direction do you want to go in?

When you stop and listen to your gut- or whatever your inner authority may be- it’s amazing what doors begin to open for you.

Categories
conscious living mindful at home

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

Modus45 At-Home Barre Kit

Have something to add? Send me an email!