Raise Your Vibration!

img_8594

In a world full of so many distractions, it can become difficult to stay conscious of your mind, body, and spirit.  Constant running, going and doing has left us feeling irritated, incomplete, flustered and alone.

This morning I saw a post by the inspirational April Adams, who has helped me over the past several months through her book, online advice, and messages of hope.

“If you’re tired of being overwhelmed by feeling other people’s stuff, clear your own stuff (traumas, fears, triggers…). Then you won’t resonate with the lower frequencies anymore and it won’t bother you like it did. Go forth and be free.”

This got me thinking; how can we be free?

Raising your vibration is the first step to clearing your mind and connecting with your higher self.  Enlightenment and connecting with my own spirituality has completely changed my life, perspective, and overall happiness.  This is a new concept for many people, but in a world of hustle and bustle, it’s important for me to share the simple ways that you, too, can live a more peaceful, free life.

Live beautifully.  Enjoying the simple things in the world around me has made my life so much fuller.  I started becoming more conscious of my surroundings while living in New York City, where life seemed to pass by quicker than I could enjoy it.  Amidst getting pushed through the city sidewalks and squeezing into a sweaty subway, I found solace in Central Park, beauty in buildings, and peace by the river.  Slowing down and observing the world may be difficult, but there is beauty all around us.

Become conscious of your thoughts.  I can easily fall into old thinking patterns.  When someone annoys me or life doesn’t go my way, I become grouchy, negative and selfish.  It has become much easier for me to catch myself when I’m thinking negatively about other people and situations; instead, I try and think with compassion.  This is not easy, but there’s a power in positive thinking.  If you continue to think negatively, negative things will come your way.  If you think, “today will be horrible” or “I’m going to miss the train,” chances are, those things will happen to you.  Alternatively, if you start your day with a positive mind, positive things will come your way.

Meditate.  This one can be difficult, but once you are able to sit still and focus on your breath, you’ll discover that the benefits are huge.  I never understood meditation or why I should do it until the first time I felt the “tinglies.”  This can be a bit tricky to explain!  I used to look to people, chemicals, or activities to feel a physical and mental sense of peace, but once I found it in meditation and a connection to my higher self, I didn’t want to stop!  Once I truly learned how to meditate, an overwhelming sense of warmth and comfort came over me.  I finally understood what it meant to connect to my higher self!  Meditation is how I start every day, but I often meditate before bed, at the park during lunch, or sometimes I simply close my eyes on the train to re-center myself on my daily commute.

Make a gratitude list.  I never go a day without writing down what I am grateful for.  I’ve had many stressful situations over the past couple of weeks; I’m looking for a new apartment, I’ve experienced job changes, and to top it off, I have my own personal issues.  Sometimes it feels like the walls are crashing down on me.  However, there’s much more to be grateful for than to be upset about.  I write down simple joys, from my morning coffee to a meaningful conversation that I had with a friend.  Once you start writing down your gratitudes, you’ll realize there’s much more to be thankful for than to be discouraged about.

Focus on physical health.  This includes eating right, drinking plenty of water, avoiding toxins and staying active.  I didn’t realize how negatively alcohol, caffeine, lack of sleep, and diet impacted my life.  I used to “push through” the day, not listening to my body when I was hungry and jittery.  The first step to being mindful is to pay attention to what your body is telling you!

If you want to read more about awakening, enlightenment and consciousness, I recommend taking a look at Conscious Life News.  There are some wonderful resources to help guide you along your own spiritual journey!

20915334_10105552652511868_1712214882024910056_n

Boston: Chapter Two

18119000_10105057137757408_1830375220319665034_n

It has been about five months since I started this blog, just six days after I took a one-way flight to Boston.  Prior to coming here I had no idea what my plan was- after over two years in New York City, a failed attempt at trying out Chicago, and finally taking a much-needed month long reset in Mississippi, I followed my intuition and spiritual guides… and found myself back on the East Coast.  It feels wonderful to be on the water, where I belong… where I feel at peace.

Over the years I have had a lot of shame in telling my story, but now I finally feel ready to free myself of this.  People often look at me strangely when I explain the past decade of my life.  Somehow, for some reason, it’s unfathomable for a 20-something year old from the Midwest to have lived in various cities across the US.  They can’t wrap their heads around the fact that I’ve tried different types of jobs, been in several different relationships, and lived in the North, South, East and West.  Most of society seems to enjoy consistency and stability.  Personally, I like to challenge myself- and what better time to learn who you are than when you’re young and unattached?  I am always searching, always seeking a deeper purpose or meaning.  That’s just me.

Back in November, I had no idea what I would find in Boston.  I didn’t know where I would work, where I would live, who I would be friends with or how I would fill my spare time, but I knew it would work.  This time it just had to.

I absolutely love it here.  While it has taken me some time to get comfortable with my surroundings and develop a community, I am finally feeling more at home.  Recently I realized that despite my wonderful surroundings, I still have a lot of work to do on myself- and I am just figuring out the root of my issue.

I need to love myself more- for you can’t truly love something else until you love yourself.

This next chapter of my life isn’t so much about working on what’s happening on the outside, but focusing on the inside.  Once I am comfortable in my own home- within myself- I know that my mind will be much more at ease, and I’ll be able to give more to others.  We all have a purpose, and my current mission is to “clean house” and get rid of the negative self-talk, cognitive distortions and my warped self-esteem that holds me back.  I must let go of my fears- whether it is abandonment, shame or pride, and learn to finally believe in myself the way the ones I love do.

Here’s to the next chapter and a clean house- both physically and mentally.

“Peace comes from within. Don’t seek it without.” -Buddha

17991994_10105050447230278_8911044866325175642_n (1)

What’s holding you back?

unnamed-21

Today I started my Sunday with coffee, conversation and a dose of Gabby Bernstein. She has been an inspiration to me through her spiritual teachings and explanations of energy, the universe and overall perspective.

Gabby put on a free New Year Breakthrough webinar to start 2017 off on the right foot, but more importantly, to help us make permanent changes to help manifest the amazing year we want to live.

She explained how the only New Year’s Resolution you need is to discover the root of the behavior or bad habit you want to change– and work on changing that behavior or attitude. Without acknowledging the “why” to the bad behavior, it’s impossible to consistently make improvements and change.

Gabby explained the five steps to healing, ultimately resulting in a true change in both your thoughts and behaviors. I took notes of what my own attitudes and behaviors were while she went through the steps:

1- What is the core belief or wound behind the bad habit?

Abandonment and rejection.

2- Look closely at the behavior behind the feeling or habit. What are your bad behaviors?

Since I’m afraid of abandonment and rejection, I find myself pushing people away, quitting activities or jobs, procrastinating, treating my body poorly and judging myself or others. Since I have these fears, I haven’t 1) reached my full potential 2) developed a meaningful romantic relationship or 3) found my niche in the workplace.

3- Become willing to heal.

In order to make changes, you first have to want it and be willing. If I consider asking for guidance, I’m taking a crucial step in radical self-forgiveness, healing and change. Letting go of ego, a defense mechanism for fear, is a huge part of my path to recovery- I have to let the negative thoughts go. I continue to run to avoid failure, which is blocking my path to healing.

4- Tapping method- tap on the struggle or behavior.

Gabby explained the Tapping Method, which is an Emotional Freedom Technique (EFT). Doing a conscious “tapping” on our body will help to focus our energy on our current stress and acknowledge our willingness and capability to change.

More here:

5- Forgive who we were and accept who we are today!

Sure, 2016 was rough- but it’s a brand new year! We must remember that we have to be forgiving of ourselves, know that we did the best we could for the situation that was handed to us, and act differently in the future.

We must remember it is safe to let go of the past and to give it over. If we carry resentments today, we can’t receive the gifts of tomorrow.

“I forgive myself, I accept myself, I release who I used to be. I am new.” -Gabby Bernstein

In case you missed it, you can still check out Gabby’s webinar today at 4PM EST, 10PM EST or get a full replay.