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self discovery

I’m Not Ignoring You, I’m Just Living In The Moment

Each minute of every day, we have communication right there in our pocket (or in my case, a Henri Bendel handbag).

From texts to calls, our phones never cease to ring, beep, or buzz.  We receive social media alerts, Tweets, and comments.  Since it’s so easy to get a hold of one another, people sometimes forget that we all have our own lives, obligations, and self care to attend to.  It’s not necessary to respond to everything we receive right away.

In this day and age, it’s crucial to take the time to go “off the grid” to focus on what’s right there in front of you.  Whether it’s spending face time with friends and family, reading a book, or enjoying time in nature, it’s so important to put down the phone and be in the moment.  Embracing what is right in front of you is what life is all about.

You don’t owe anyone an explanation as to why it took you a few hours to respond, nor do you need to feel obligated to check your Facebook feed every hour.  It’s important to remember that life is happening around us every minute, and although the virtual world can be fun (and important for staying in touch with our loved ones), being mindful and in the moment is the greatest gift of all.

So, put down your iPhone and do something that takes you back to your childlike joy.

Your mental health will thank you.

Categories
conscious living mindful at home mindful at work

Being Mindful of Your Social Media Consumption

I recently went through a major social media purge.

As I strolled through Copley Square checking my morning feed, I noticed how many irrelevant posts popped up on Instagram, Twitter, and Facebook. Invitations to events across the country. Photo comments from people I hadn’t met. Accounts I followed that haven’t been used for years. From fashion brands to people I briefly knew in college, I wondered, “do I need to be seeing this?”

We underestimate how much the internet and media can flood our brains.

In my daily mindfulness practice, it’s also important for me to be mindful of what I consume online, too.

In one of my previous lives I was a fashion blogger, where I connected with brands, big and small, from all over the world. In one of my earlier pieces, “How a Fashion Blogger Became Minimalist,” I wrote about my shift in priorities, stressing the importance of quality over quantity, finding a signature style, but most importantly- finding happiness within.

Although I will never give up my love for style, it no longer makes me feel whole. I stopped looking at what everyone else “had,” and began finding happiness in my own world; not the world that someone portrays through a lens. This also goes for any social media use.

Whether it’s fashion, a lavish vacation, or a family photo, it’s been important for me to remember that looks can be deceiving. While I hope everyone feels content in their own skin, you can’t judge a book by its cover.

Instead of focusing on what everyone else is doing, get out there, enjoy the simple pleasures, and create your own mindful life that you love.