Being Mindful of Your Social Media Consumption

I recently went through a major social media purge.

As I strolled through Copley Square checking my morning feed, I noticed how many irrelevant posts popped up on Instagram, Twitter, and Facebook. Invitations to events across the country. Photo comments from people I hadn’t met. Accounts I followed that haven’t been used for years. From fashion brands to people I briefly knew in college, I wondered, “do I need to be seeing this?”

We underestimate how much the internet and media can flood our brains.

In my daily mindfulness practice, it’s also important for me to be mindful of what I consume online, too.

In one of my previous lives I was a fashion blogger, where I connected with brands, big and small, from all over the world. In one of my earlier pieces, “How a Fashion Blogger Became Minimalist,” I wrote about my shift in priorities, stressing the importance of quality over quantity, finding a signature style, but most importantly- finding happiness within.

Although I will never give up my love for style, it no longer makes me feel whole. I stopped looking at what everyone else “had,” and began finding happiness in my own world; not the world that someone portrays through a lens. This also goes for any social media use.

Whether it’s fashion, a lavish vacation, or a family photo, it’s been important for me to remember that looks can be deceiving. While I hope everyone feels content in their own skin, you can’t judge a book by its cover.

Instead of focusing on what everyone else is doing, get out there, enjoy the simple pleasures, and create your own mindful life that you love.