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empowerment

Find Your Constants

What’s your constant?

It could be picking up your guitar, going for a swim, cuddling up with a good book, or spending time with a pet.

A constant is one of those things that just makes you feel good, no matter where your head is at.

For me, spending time by the water and enjoying the fresh air always brings me back to center. Whether it’s journaling with my morning coffee or snapping photos on an afternoon stroll, there are many constants that helped me learn to sit with self- and to enjoy life right as it is happening.


While living in Boston, I spent the majority of the time by myself. From exploring the city to writing in my studio apartment, the majority of my time was spending writing, reflecting, but most of all, healing– and I was able to do so through art.

During my free time, I started painting sayings from the blog as well as symbols that meant something to me. Painting, writing, and art has always been a constant in my life- no matter how I’m, feeling, I have an immediate sense of purpose when I get my messages out into the world.

No matter how small, it’s the little things in life that can mean the most.

A few weeks ago I started gathering rocks and painting them in gold, capturing the same phrases I once painted on blank canvases and in notebook pages. From evil eyes to red balloons, I began adding new colors to my golden rocks- and started scattering them around town.

Spreading light has been another constant in my life- one that not only benefits me, but can help brighten someone’s else’s world, too. Although Goldie Rocks aren’t a solution to our issues today, it’s a gesture that helped light my own way when the road was dark and grim. The simple words can mean so much in times of worry- and I hope my rocks have brought a smile to someone’s day.

When I had nothing and was feeling alone, painting balloons and a few joyous words gave me a glimmer of hope in an otherwise uncertain world. As my light began to shine, others would try to put it out- but others, the ones who appreciated my light- needed me to continue to shine even brighter.

I needed to continue to shine for myself.

Remembering to take care of yourself is so important during this quarantine- and every day of the year. Prioritizing your own needs and daily joy is imperative to living a balanced life, whether it’s a simple constant or indulging in some major self-care.

When you shine for yourself, you shine for the world- and maybe your constant will brighten someone else’s day, too.