Tag Archives: self improvement

People, Places, and Things

If there’s one major disappointment I’ve encountered in my life, it’s this: People, places, or things can’t make you happy. Yes, instant gratification can fill the void momentarily, but it doesn’t suffice for lasting change in spirit. I know this … Continue reading

Posted in empowerment, mindfulness, thought of the day | Tagged , , , , , , , , , , , , , | 1 Comment

Sitting With Self

Lately I’ve been spending a lot of my spare time writing poetry to express my feelings, inner changes, and life story. Since September 6th, I’ve been in a program where we sit with self, engage in groups, and use much … Continue reading

Posted in empowerment, mindfulness, thought of the day | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Grounded and Grateful

I had never truly thought about being “grounded” until I began learning about the seven chakras last fall. Yes, the concept has come up throughout my life, but I failed to embody its meaning until recently. I’ll admit, I’m a … Continue reading

Posted in mindfulness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

World Mental Health Day: Change Starts With You

Doctor appointments, visits to the dentist, a balanced diet, and exercise are all important factors in our everyday health, but have you stopped to think about what you’re doing for your brain? You don’t have to have any type of … Continue reading

Posted in empowerment, lifestyle, mental health, mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment