Categories
conscious living

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

JOVIA Live Monday Meditations

Modus45 At-Home Barre Kit

Have something to add? Send me an email!

Categories
self discovery

Some Perspective About Using Your Time Productively During the Coronavirus Pandemic

While I went through my own personal crisis in my late 20’s and early 30’s I learned a lot of things.

Needless to say, I have my own perspective on the state of the world and its reaction to the Coronavirus.

I almost died more times than I can count. I went to the hospital with a BAC a of .6 and was told later I shouldn’t have lived. I’ve been taken out of work functions (plural) in an ambulance.

Yes, I did this all to myself, but it was a byproduct of unresolved trauma and pain. So, I started to work on it. It wasn’t pretty, and new issues pop up all the time. Today I can handle those issues productively.

Would you guess I’m heading to the airport after a 30 day stint in a Mississippi rehab? Probably not, but I started Mindful in Style two weeks later.

I understand there is a universe all order to life. I understand I had a reason to live. So I kept writing, and I kept growing.

Now that we’re in the midst of a global crisis, I can use these lessons and help others. It might not be much, and I may not be able to solve anyone’s health or financial problems, but if I can shed just a little bit of light, then you may understand why I’m so passionate about writing my not-so-pretty experiences.

I’m sure a lot of people won’t agree with my perspective, and that’s okay. Since I already stay home the majority of the time I’m not working (and the other is spent by myself or with a friend outside), I intend to spend this time completing my v-steam course, finishing my book, and reaching out to literary agents.

How will you use this time?

Categories
conscious living

A Time to Reflect and Create

Traverse City may be a ghost town, but it’s no different than the rest of the world right now.

I’m so fortunate to live in such a beautiful place, full of inspiration and serenity, especially during this time. There’s no need for entertainment when you have the peace inside yourself and the beauty all around you.

My heart goes out to everyone who is out of work or experiencing loss due to this pandemic. Please continue to take care of yourself, because there will be brighter days ahead.

Continue to create, inspire, learn, and grow. We can all take this time as the collective to look within and determine how we want to move forward with our lives. 🌿

Categories
conscious living empowerment

You Are in Control of What You Listen To (and Believe)

In light of recent events…

Spreading fear won’t change anything.

It exponentially makes the fear worse.

Staying in and avoiding life isn’t sure to protect you from disease- but living in panic will never fail to weaken your immune system.

Consuming negative media, partaking in internet arguments, or spending hours researching what “could” happen not only is a waste of time, but it lowers your energetic vibration TREMENDOUSLY.

Before thinking you’re depressed, need medication, or drown your sorrows, consider what you’re consuming in your daily life.

Media. Negative people. Negative self-talk! You’re in control of what you fill in your mind- and how you can re-frame what you can’t avoid.

For now, here’s a soothing, unfiltered photo of today’s sunrise and a cup of black coffee.

Learn more about how you may be lowering your vibration.

Categories
conscious living self care

Super Full Moon in Virgo- Healing Our Inner Child

It’s time to spring forward!

Daylight savings falls on the Super Full Moon in Virgo this year, and I got to enjoy the last night of “winter sunsets” on Lake Michigan in Leland last night. 😍 The sun set like fire along the shoreline, bringing me back to the days of growing up along this very water.

2020 has been a time of healing and self care, and it’s finally time to start emerging from our winter bubble and to shine a light on things that have felt foggy or unclear during the cooler season. Representing the virgin, this Virgo Full Moon will help you heal old childhood wounds and recharge your batteries for this next phase. The feminine energy of this moon will act as a warm hug while letting go of past pains, amplifying your confidence and divine feminine- so embrace it!

Lately I’ve had people re-enter my life, places remind me of my teenage years, and old friends take me back to the times when I was wide-eyed and innocent. Looking back on my younger days, I have a newfound compassion for myself, where my path has taken me, and the trial and error I’ve lived out through my decades of adventures. After learning about my 4/6 Profile in Human Design, it’s become clear I was meant to go on a journey of self-discovery, and this seems like an appropriate ending to that stage.

According to Forever Conscious, the collective is about to enter a new phase, as well:

March’s Full Moon is also preparing us for the start of the astrological year which begins on the Equinox later this month.

It is time for us to enter a new cycle, but before we can step onto this new path that is opening for us, we have to bring acceptance to where we stand today. 

We have to radically accept our past, our pains, our grief, our mistakes, our triumphs, our family, our story, so we can move forward.

As we let go of the pain we’ve held onto, but perhaps buried under the surface, we can make space for what’s to come. Being conscious of what held us back from living authentically, loving others, or speaking our truth is an important part of our journey, so revisiting the life we once lived can be extremely healing during this full moon. Whether it’s visiting the nearby beach, meditating outside, or calling up an old friend, be sure to honor your inner child.

If you’re looking to harness the Super Full Moon energy, leave your crystals by the window to energize in the moonlight, sage your home, and spend time outside. The Full Moon is a time of amplified energy, so take some notes with your intentions, because this powerful moon is ideal for manifestation!