Tag Archives: self care

Sitting With Self

Lately I’ve been spending a lot of my spare time writing poetry to express my feelings, inner changes, and life story. Since September 6th, I’ve been in a program where we sit with self, engage in groups, and use much … Continue reading

Posted in empowerment, mindfulness, thought of the day | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

World Mental Health Day: Change Starts With You

Doctor appointments, visits to the dentist, a balanced diet, and exercise are all important factors in our everyday health, but have you stopped to think about what you’re doing for your brain? You don’t have to have any type of … Continue reading

Posted in empowerment, lifestyle, mental health, mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Whole Truth: How Honesty Helps to Heal

I used to be afraid to tell my whole truth. I thought the truth would prevent me from being accepted, that it could hurt my career, or would make others tip-toe around me. I thought a stigma would follow me … Continue reading

Posted in empowerment, mental health, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Faux Extrovert

The other day I picked up the book “Quiet” at the library. It was a timely find, as I’ve been reflecting on my own self care needs, causes of anxiety, and everyday interactions with those around me. As I read … Continue reading

Posted in empowerment, lifestyle, mindfulness, self esteem, thought of the day | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment