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mindfulness

Seeing the Light

Spring always makes me excited for new things.

Fresh flowers, warm afternoons, picnics, sailboats, baby animals, and new love.

Springtime is a season of rebirth, blossoming, and getting out of hibernation.  As it finally warms up in New England, I’ve been thoroughly enjoying my summer sundresses and sandals.  I hope you’re enjoying the springtime season as much as I am.

Springtime makes me look forward to new projects, too.  Spring is the perfect season for taking action, moving forward, and taking chances.

As I smell lilacs on warm evening walks or enjoy the cool breeze through my window, it keeps me mindful and “in the now.”  Being able to enjoy the moment and appreciate the little things in life is truly living beautifully at its best.

🌺💐🌸

Keep shining.

Categories
mindfulness

Spring Renewal

Happy Easter!

Whether or not you celebrate the holiday, springtime is a season of rebirth and renewal.

I’ve had a lot of “fresh starts” so far in 2018, and as I feel more and more at home in Boston, the less I look back at the past.  How refreshing!

The streets feel new, the sun seems brighter, and the days seem to flow.  As I live in alignment with my heart, life becomes a lot more clear, too.

Even if yesterday seemed dark, remember that the sun will be back today. Don’t be afraid to show your colors and shine. ✨

Enjoy your first day of April.

Categories
mindfulness

Authentically You

The moon is in a brand new phase, the sun is shining, and the day has begun.

It’s the perfect day to live authentically you.

Today isn’t a day to apologize for something you believe in, or to dim your sparkle.  It’s not a day to hold back, to settle for less, or to keep quiet.

Today is a day to shine.

Sometimes we need a reminder to live the life we want, to speak our minds, and to have the courage to say “no.”  We need a reminder that we live in a magical world full of unlimited possibilities; a world where we can make our dreams a reality.

It’s important to remember that every day we wake up new and have yet another opportunity to take charge of our own life, happiness, and goals.  Isn’t that exciting?  Whether you’re in a rut in your career, relationship, or day-to-day routine, take out a pen and piece of paper and think about these three things:

Am I following my heart?

Am I making the most of the situation?

What changes can I make to live more authentically?

Journaling always helps me put life into perspective and focus on what I can improve. As I think about my own goals, I look around at other examples of “success.”  For some, it’s settling down and having a family.  For others, it’s climbing the corporate ladder.  Perhaps it’s academia, fame, money, or social status.  Everyone has their own idea of success, and each person has their own authentic truth.  What is meaningful to you?

It’s difficult to compare myself to others around me, as my personal success is found within and in the ways I connect with people.  Being able to open up and be vulnerable about my own challenges has helped me to heal, to live more authentically, and to help others know that they’re not alone.  Touching just one person gives me a deep sense of success, so I do my best to be honest, write with my heart, and teach the lessons I’ve learned along the way.

Holding back from our own talents, desires, and dreams may seem like the safe route, but you’ll quickly learn that it feels much better to step out of your comfort zone.  Whether you dream of taking that job across the country, ending a career to travel, or starting a new project, remember to listen to your heart, embrace your uniqueness, and have confidence in your creations.  There’s only one you, so don’t shy away from your authenticity.  The world is waiting!

Categories
conscious living empowerment mindfulness

Struggle Brings Strength


Sometimes you need to step away from the life you’ve been living and reset yourself for the future.

It can be a lonely journey while you’re aligning with your true self.  Letting outside influence has blocked me from truly following my heart, finishing projects, and doing more meaningful work.  Doubts and fear have changed my path repeatedly over the past decade, but thanks the struggles, I now have strength to stand still.  Just like the moth, we have to struggle to escape the cocoon- our old self- to become what we are meant to be.

Over the past year I’ve been shedding my old beliefs, behaviors, relationships, and limitations.  It hasn’t been easy learning to act and view things differently than I have in the past.  I used to be defensive and took everything personally; now I’m trying to avoid attaching these negative “stories” to meaningless events.

We are all going through our own struggles, but one thing I have learned: happy people aren’t mean.  Love isn’t selfish.  When we align ourselves with our true beliefs, heart, and soul, compatible people and opportunities begin to appear.  I’ve experienced this many times throughout my life- the right people always come to me at the right time, the phone rings after I’ve been thinking about someone, or a job pops up out of the blue.

If you’ve been feeling confused about why you keep repeating the same patterns, it’s likely that you haven’t learned your lesson yet.  Despite moving to a new city last year, I still held on tightly to  resentiments and the people who hurt me in the past.  Unknowingly, I let my old mistakes and pain limit me from reaching my potential.

No matter how difficult your path seems now, try not to give up.  There have been many times this past year I have wanted to; I’m used to running away when life is hard.  Just three months ago I felt absolutely helpless- I learned I needed to find a new apartment with two weeks notice and didn’t have work lined up.  Figuring out how I could pull off finding and funding a new place to live seemed impossible.  Not knowing what else to do, I nervously sat in the park day after day drinking coffee, making phone calls, applying to jobs, and listening to positive messages from thought leaders like Wayne Dyer.  I can look back at those horribly uncomfortable days now and laugh, but back in August all I could manage to do in my spare time was pace the streets of Boston or sit by the ocean in between my legwork.

One day after writing and meditating at the beach, I was on my way to the library to do more work when the phone rang.  I never answer my phone while on the train, but for some reason I did.  It was a phone call about a work assignment for the following day.  Just when I had exhausted all of my worrying and felt like giving up, I saw a little bit of light.

Ever since that day, I have kept following the light.

Life may not unfold exactly how you expect, but that’s what is so exciting.  Living your authentic life for yourself- not for someone else- will lead you on the right path.  Keep shining… life will get brighter.  Enjoy the magic and surprises along the way!