Magical Spring Air

There’s something magical about the smell of spring air.

Listening to the birds chirp, the sound of the waves, and the warm breeze hit the leaves takes me back to the same feeling of wonder and excitement as I did growing up.

During this reset, I’ve been looking back on the person I was before I let the world start to shape me. How did I feel on those warm spring days playing along the bay? What excited me to get up and run out to the backyard in the morning?

In the days before cell phones and the internet, we learned how to have fun on our own- and we had a lot less anxiety.

As I look back on a simpler time, I can’t help but wonder, why not always live this way? Why not incorporate more balance into everyday life even when the world starts up again?

Although we have the world at our fingertips, we will miss what’s right in front of us if we don’t pause to see it.

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

Modus45 At-Home Barre Kit

Have something to add? Send me an email!