The Power of Pause

Our society glorifies “busy,” though often times people aren’t accomplishing anything at all. We come and we go, forgetting to take moments for ourselves to sit in quiet contemplation.

This morning I heard a great message- to embrace the power of pause.

It’s these quiet moments when we gain insight, charge our batteries, and embrace the power within. Instead of quickly coming to a resolution or a response, take a few minutes to stop and think.

With a new week ahead, it’s important to remember to breathe, reflect, and take a pause before reacting. Whether it’s a disagreement at work or a task you need to accomplish, remember how powerful pause can be.