Grounded and Grateful

I had never truly thought about being “grounded” until I began learning about the seven chakras last fall. Yes, the concept has come up throughout my life, but I failed to embody its meaning until recently.

I’ll admit, I’m a woman with her head in the clouds- whimsy and wild. My dreams are grandiose, my mind is fixated in the future, and I’m always looking for a deeper meaning to what is right in front of me. However, through meditation and nature, I began my own grounding practice without even knowing it.

There’s nothing like sitting in the grass, watching the birds fly by, smelling the crisp fall air, or sitting still to observe.

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After a lack of creativity, I decided to balance my chakras, meditate, and free write yesterday. I came up with seven poems- each corresponding to a chakra- to reframe my thinking and open my consciousness.

The first is “Muladhara,” or “Rooted,” for the Root Chakra. Red Jasper supports this chakra with its grounding, safety, inner strength, and balancing properties.

I hope you enjoy my poem and find your own inner peace, grounding, and gratitude this weekend. 🙏🏻

Writing: A Grounding Exercise

Sometimes there’s no better feeling than settling in, grabbing a pen, and putting your thoughts on paper.

I’ve always been a fan of a little rhyme or jingle, but tonight I also wanted to touch on growth, the lessons of the past few days, and staying true to my authentic self.

Thanks to an energy session, I’ve recently learned I need to do more grounding work; this means more time in nature, more meditation, more writing, and more sitting still.  As I become more balanced, I’ll think less and start sensing more.

Summer is the perfect season to connect with your root chakra, ground yourself, and spend time in nature.  I must admit, it’s been a challenge to stay grounded these past few weeks- but with a few techniques, it’s possible to improve your anxiety, concentration, and overall happiness.

We all have the ability to be free no matter what our situation- we are each responsible for our own thoughts, feelings, and reactions to the world around us. 

It just takes practice.

Life truly is beautiful when we can calm our minds, sit still, and reflect within. ✨