Categories
empowerment mindful at home

And Still I Rise

The Boston I live in is a magical, mystical city full of beauty, promise, and joy.

I spent the weekend outside, enjoying the 66 degree weather along the Harbor. I took a stroll down the Greenway, admired the public art, and grabbed a coffee at Rowe’s Wharf.

The Boston I live in represents the potential that is accessible to all of us, whether it’s seizing the day or seeing the best in ourselves.

My beautiful Sunday afternoon reminded me that no matter how many times I may have fallen, made mistakes, or took a detour in life, I have the power to brush myself off, stand up, and rise.

I moved to Massachusetts over two years ago with a blank slate, and I have been able to discover my true self in the process. I have had the opportunity to dig deep into my soul and learn who I am, what I want to be, and where I want to go. I found my own beauty within, and I have noticed the beauty all around me as well.

Whether you’re raising your sails for a new adventure or picking yourself back up, you have the power to rise, too.

Just remember to slow down, breathe, and enjoy the beauty that is right in front of you.

Bracelets: Karol Peralta, Far Fetched (thank you Nicoline! 😘)

Categories
conscious living mindful at work

Our Own Self-Fulfilling Prophecies

Over the past couple of years I’ve written numerous pieces on subjects such as the power of positive thinking, the law of attraction, and living a high vibrational life.

I’ve had opportunities to teach others about how their own thoughts and words have the ability to manifest in their everyday life. I’ve journaled about my own goals, painted positive affirmations to display in my home, and have meditated on being in alignment with my purpose.

Yet, somehow, I have still held tight to my own negative identities.

*A self-fulfilling prophecy is a prediction that directly or indirectly causes itself to become true, by the very terms of the prophecy itself, due to positive feedback between belief and behavior. A positive or negative prophecy, strongly held belief, or delusion—declared as truth when it is actually false—may sufficiently influence people so that their reactions ultimately fulfill the once-false prophecy.

We have all done it- we’ve negatively labeled ourselves. We’ve expected the worst. We’ve looked at old patterns and played fortune teller with our own lives.

Over the past year, I’ve watched jobs fall apart, I had to leave my apartment, and I’ve expected the worst in my own relationships.

I’ve also looked to the past to predict the future.

I’ve been a walking contradiction!

The good news is, it’s not too late to create new, productive identities for yourself.

We no longer need to reflect on the past to determine what’s in store for us- we can looks at our mistakes and start creating a whole new (and positive!) forecast in the here and now.

And who knows? It may be better than our wildest dreams.

*Thanks for the info, Wikipedia

Categories
self discovery

Nine Lives

Like a cat, I have seemed to live nine lives.

Time and time again, I have found myself running- running from what others thought of me, running from what I thought of myself, and running from who I was afraid I may may become.

It took a decade of running to discover I was exactly who I needed to be all along.

From moving to San Francisco in 2008 to living in Boston ten years later, I realized I brought myself with me everywhere I went. No “geographic cure” could be the remedy, nor could “recreating” myself change who I was on the inside.

I may have fallen nine times, but I’ve always managed to land on my feet- and today, I’m grateful to sit still.

Categories
self discovery

Year 34

Today I turned 34.

Yes, it’s my birthday!

Some people may dread getting older, but I welcome it with open arms. As each new year of my life approaches, I feel grateful for all I have learned, everything I’ve experienced, and for another trip around the sun.

As an old soul, I always felt wise beyond my years. I finally feel I am catching up to how I feel inside. Perhaps some of you can relate to that.

It wasn’t an easy year, but it was a year full of growth. I’m thrilled to say hello to 2019, and all of the exciting new chapters I’m about to write.

Here’s to year 34!

Categories
conscious living

Believe: The Gateway to Self

German philosopher Johann Wolfgang von Goethe said, “Magic is believing in yourself. If you can do that, you can make anything happen.”

On this 12/12, I have been thinking about everyday magic and living in infinite possibilities.

Keeping my eye out for synchronicities and signs, I have made a conscious effort to stay connected, grateful, and in my own truth.

12/12 is a magical gateway to transformation, helping to guide you closer to your soul purpose and passions. This gateway assists in feeling confident, empowered, and loved; the old will begin to slip away and make room for a newness that will be better aligned with your heart.

You can find magic each and every day- you just need to be open to what life brings you. As we stop listening to what others on the outside say and begin to listen to what’s inside, a new peace is found and unexpected doors will open.

All you need is to believe in yourself- then others will, too.

Categories
mindful at work self discovery

Life Works On It’s Own Timeline

Being stuck on the train is always a good time to start a new post.

Appropriately, this made me start to think about patience.

2018 has been yet another year for self discovery, picking yourself back up, and learning to think differently in this crazy world we live in. In January I set out with big hopes and dreams, got discouraged when they didn’t work out fast enough, and lost hope- briefly.

Then, at the end of August, I realized an important lesson: life has other plans for me.

Instead of looking at the outside to determine my success and worth, I began to look even deeper within.

I found myself going back to teaching this past fall while I continue to write, work on myself, and help others learn to live their best life. I hadn’t expected to start teaching again, but the opportunity appeared right when I least expected it.

We try so hard to perfectly plan each move we make, only to find that life works on its own timeline. Each detour provides a lesson to react differently than we have in the past, whether it’s a stopped train in Cambridge or coping with a loss.

As I work with others in every area of my life, I’m grateful for all the lessons I’ve learned in 2018 and try to implement them on a daily basis. On some days I learn patience with students, and on others I learn to let unkind words roll off my back.

Life certainly does have its own timeline, and it’s my job to make the most of everything it brings my way.

Categories
conscious living mindful at work

Calm in the Chaos

Taxi cabs, loud voices, and the shoving of people in a crowd- it sometimes seems impossible to stay calm in life’s chaos. There’s two types of chaos I can experience in my daily life- the hustle of the city and the ongoing stimulation of others around me.

At times, I would simply like to sit quietly by the water or live in a place without so many people or complications- yet my heart lies in the city.

Lately I have been thinking a lot about staying calm through the chaos life can bring. From gossip to managing room of students, both my personal and professional life can wear me down at the blink of an eye.

So, how does one keep their balance?

Somehow I have managed to retreat to my own little world- a world where I am limitless, peaceful, and content. A world where I find solace in my creativity, music, and nature. A world where I am able to communicate with something much bigger than me. A world where I live with purpose.

So, whether you’re frazzled at work or in the middle of an argument, remember to take a deep breath and look within. You’ll be surprised at the solace and can find within yourself.

Categories
self discovery

Someone to Quietly Sit With

Yesterday wasn’t anything out of the ordinary- yet it was a delightful Saturday afternoon.

It was one of those sunny, frigid December days; the type of day when you need sunglasses and gloves. With my notebook and planner in hand, I crept into a cafe for coffee and a warm place to write.

I spotted an empty seat by the window and hoped it would still be there by the time I ordered my drink. However, not only did I notice the empty seat- I noticed a familiar face at the spot next to what I hoped to be mine.

I remembered this person from the summer- we had sat next to each other at the window on the opposite side of the cafe. Just like me, he seemed to prefer the window seats- and just like the time before, I had my journal, planner, and black coffee.

We said a few words this time- chatting about the cold weather, our birthdays, and the dark winter days. He offered me his New Yorker magazine after writing in silence, looking out the window, and sipping warm drinks.

You always wonder what will come out of something like this; you wonder what the stranger sitting next to you will say, what they’ll do, or if you will ever see them again.

However, Saturday afternoon was perfect; because sometimes it’s just nice to have someone to quietly sit with.