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mindfulness self care

Enjoying a Quiet Life

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As I sipped my morning coffee and watched the rain fall, an article from Elephant Journal appeared in my news feed:

It’s Okay to Want to Live a Slow & Quiet Life.

How often do you question if the life you are currently living is the life that feels most authentic to you?

One of the biggest questions I’ve mulled over the last eight months is, “What kind of life do I really want?”

As I pick through the versions of the lives I’ve lived over the last 15 years, what I keep coming back to is a life founded on simplicity. The life that resonates the most with me was a time I lived on a 50-acre vineyard and farm. My days felt like molasses—a slow, steady, and sweet flow.

It was a life of less in many ways but full of so much more richness because I was away from the busyness of life that is easy to get caught up in. I had time to experience the slow beauty of what was around me, the warm, summer breeze weaving between the apple trees, the distance cries from my flock of sheep, and green grass as it tickled my feet when I walked in it.

Amanda Whitworth

As I read the author’s experiences and journey to simplicity, I resonated with each word.  Being present is a beautiful thing, and could never be beat by bright lights or fast-paced glamour.

The reaction I usually get when people hear I moved back to Michigan is usually “wow, what a change” or “you must be bored.”

This couldn’t be further from the truth.

Even in Boston I spent a lot of time to myself and in quiet reflection.  I enjoyed days in the park writing and walked thousands of miles, just snapping photos and listening to music.  My life didn’t have any of the luxuries I was taught would make me feel “complete.”

I embraced what was right in front of me.

Although I used to spend my time going out, dating, and finding chaos, I couldn’t imagine living my life that way anymore.  There’s nothing I enjoy more than going home to a quiet apartment, reading a good book, or finding solace in nature.

Simplicity has become a big part of my life, and taking on the “less is more” mentality has lifted a huge weight off my shoulders.

It doesn’t take much to be happy when you’re happy within.  That’s the best gift of all.

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Categories
conscious living mindfulness self care

Simple Pleasures

The best things in life are free.

The older I get, the more I enjoy time to myself, strolling the streets, and taking in all the beauty around me.

As a city dweller, it’s easy to become conditioned to more- more action, more material things, and more excitement. However, with so much to see and so many beautiful things to take in, it doesn’t take any money or resources to have a wonderful day- just simple awareness.

I’m grateful to be able to stop and smell the roses- with a little mindfulness and gratitude, you’ll see that the simple pleasures in life truly are the best.

Categories
conscious living

Sacred Space: The Significance of the Number 4

Yesterday I had the day off for Patriot’s Day- a holiday celebrated in both Massachusetts and Maine- and decided to spend my afternoon recharging in nature. Although I was tempted to watch the Boston Marathon runners along Beacon Street, I knew it would be best for me to connect my mind, body, and spirit with a dose peace and quiet.

We are a society on the go, and often times we neglect to honor our natural rhythms and cycles.

The number 4 represents the state of being- “things are as they are.” Through planting myself in nature, I got back to my roots and centered myself.

4 energy also represents a sacred space, a sanctuary, and embodies security- which is exactly how I felt sitting along the Charles River, breathing in the warm air and listening to the birds chirp all around me. I have my own sacred space in my home, but there’s nothing like being one with nature, allowing all feelings and thoughts to flow.

There are 4 seasons, 4 elements, 4 directions; 4 is an instrumental number, symbolizing a strong foundation and the natural cycles of life.

Since April is a 4 month, I’ve been focusing on developing my own solid foundation by taking small steps to build a peaceful and purposeful life on a daily basis. Whether it’s meditating by the river or being mindful of what you eat, consider what you’re doing today to honor your mind, body, and spirit.

You’re worth it.

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mindfulness

Mindful Moments in the City Lights

The Public Garden is such a magical place in Boston. I spent my last evening of the long weekend strolling the park and taking in the beautiful city lights glistening on the pond. With my journal in hand, I sat on a bench and wrote out my intentions for the week.

Preparing for the days ahead by centering myself has been so helpful in staying grounded through stressful times.

Whenever I’m feeling uneasy, I just go back to my intentions and remember all the beauty around me.

Living with intention is key to a purposeful life- so don’t forget to take in those mindful moments of sitting in the park or enjoying the city lights. ✨

Categories
mindfulness

Sunflower Symbolism

I dated someone for a few days who called me “sunflower.” 🌻 We met on the street in Central Square and after a brief few days, I decided I DO prefer being alone (at least for now).

Nevertheless, it was a reminder from the universe to keep shining my light!

Now, I see sunflowers EVERYWHERE. My mission and purpose isn’t to partner up, live a conventional life, or to do selfish things any longer- it’s too help others and spread awareness.

The world needs it.