Tag Archives: mental health

Expect Good Things

After a wave of anxiety, today I had an epiphany. I thought about everything I’ve learned and written about these past couple of years and realized one huge thing- I haven’t been mindful lately. This past new moon solar eclipse … Continue reading

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Instant Gratification: Why It Doesn’t Work

We all want to feel good, right?  Sometimes it’s easy to forget that a positive mindset is ongoing work; we’ll never discover a “magic cure” or a key to happiness. However, here is the real secret: Happiness comes from within. … Continue reading

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Encourage, Inspire, and Empower

What a wonderful, healing, fun weekend it was with my friend Nicoline. It’s amazing how spending some time with someone who has known you through your ups and downs can provide so much clarity. Our time together was a good … Continue reading

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