Tag Archives: mental health

Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move. We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists. Today, … Continue reading

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Strong and Secure- Setting Intentions

Each moon cycle I set an intention. On occasion I hope for something tangible, such as securing a new job or accomplishment, and other times I aim to let something go. As the moon phases pass, I try to release … Continue reading

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Encouraging Young People To Be Authentic and Mentally Strong

It’s easy to hide behind a career, wealth, or a facade; but the true accomplishment is knowing who you are on the inside. It takes mental strength to believe in one’s self; yet when you realize you are already enough, the world becomes much brighter, and much more hopeful. Continue reading

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