Categories
conscious living

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

JOVIA Live Monday Meditations

Modus45 At-Home Barre Kit

Have something to add? Send me an email!

Categories
mindfulness

Listen to the Birds

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“Pay the thunder no mind – listen to the birds.”

Our minds race each and every day.  That problem I had last week?  I’ve already forgotten about it.  The worries I have today?  They’re going to be resolved effortlessly.

Our higher power speaks through other people, but sometimes our egos don’t stop and listen.  Meditation is a huge part of my daily life, but I often forget to ask for help.  Sitting by myself has its purpose, but connection with people is equally important.

Since being home, I have had an amazing time reconnecting with old friends and meeting new ones.  I’m so grateful to have realized I am loved, cared about, and can give my love back to them in return.

This is a whole new chapter, and I choose to listen to the birds, not the thunder in my mind.

Categories
self care

Mindfulness in Everyday Life: Why I Meditate

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I’m a person who once desperately needed to incorporate mindfulness into her life.

It’s strange to look back on how I used to act, react, and think before I learned to sit still, breathe, and relax.  I learned the value in mediation, and the biggest value wasn’t the sitting meditation itself- it was the way I reacted to the world around me afterward.

Meditation is a practice, and not something that can be perfected overnight.

I hear a lot of people new to mindfulness and meditation tell me they can’t do it, or that they can’t shut off their brain.

Hint: this is why you do it!  This is why you practice!

We are the ones who complicate our lives.  We are the ones who try and predict tomorrow.  The present moment is all we have, and without mindfulness, we’re letting it slip out of our hands.

There are always things we don’t want to do in day to day life, from sitting in a meeting at work to being stuck on a crowded train.  Mindfulness makes these mundane or uncomfortable situations more bearable.  Why?  It’s because due to your practice, you’re learning to be comfortable sitting still within yourself!

Several years ago I used to be go-go-go- manic, even.  I didn’t understand the point of sitting still, and thought I was missing out on something if I wasn’t moving.  All of these thoughts were wrong; even when I was sitting and relaxed, I couldn’t fully enjoy the moment because I was constantly thinking about the past or the future.

I used to use other things to distract myself or calm down my brain, such as drinking, but today I can close my eyes, listen to the birds, and soak in the sun while embracing the now.  I don’t have to make up fantasies or disasters in my mind to fill the blank spaces.

I can just be and live in the flow.

Categories
conscious living mindfulness self care

More Meditation, Less Medication

0In this day and age, there seems to be a pill for everything.  Not only are people running to their doctors for relief, the providers themselves are over-prescribing, patients are misusing their prescriptions, and often times, they become addicted to their medication.

Depression and anxiety are two of the most common disorders, which are treated by a variety of medications- some addictive, some not.  Although antidepressants and anti-anxiety pills can be helpful, they don’t solve the biggest problem- the root cause of the discomfort.

Researchers and a growing number health care professionals are encouraging patients to practice meditation in addition to their medical treatment and therapy.  Although many disorders are a chemical imbalance, most don’t consider how meditation can help re-wire their brain.

What if treatment facilities and doctors prescribed more meditation, and less medication?

I’ve had anxiety throughout my life, which is something I’ve never been treated for.  My social anxiety was so terrible growing up that it caused me to eat lunch in the library when I didn’t know who to sit with, skip classes or school events, and, as soon as I began college, I started drinking heavily to self medicate.  I may not have taken pills to relieve my discomfort, but I drank my worries away so I wasn’t aware of my surroundings.

I eventually went to therapy and tried antidepressants to keep my depression in check.  I didn’t take the medicine long enough to know whether or not it helped me- life situations had improved and I was abstinent from alcohol- but I also added something else to my life:

Mindfulness and meditation.

Between therapy, group support, and meditation, my anxiety and depression have been alleviated. I learned that spending more time inward was the solution to my issues.  If you break down depression and anxiety, it’s quite simple:

Depression is living in the past, and anxiety is living in the future.

Living in the present is being happy.

Whether you choose to medicate or not, consider adding meditation to your daily routine.  There are many apps that can get you started if you’re a newbie to the practice, such as Calm and Headspace, and even a variety of YouTube videos to guide you along your way.  Meditation has changed my life, and I know it can change yours, too.

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Categories
conscious living

Sacred Space: The Significance of the Number 4

Yesterday I had the day off for Patriot’s Day- a holiday celebrated in both Massachusetts and Maine- and decided to spend my afternoon recharging in nature. Although I was tempted to watch the Boston Marathon runners along Beacon Street, I knew it would be best for me to connect my mind, body, and spirit with a dose peace and quiet.

We are a society on the go, and often times we neglect to honor our natural rhythms and cycles.

The number 4 represents the state of being- “things are as they are.” Through planting myself in nature, I got back to my roots and centered myself.

4 energy also represents a sacred space, a sanctuary, and embodies security- which is exactly how I felt sitting along the Charles River, breathing in the warm air and listening to the birds chirp all around me. I have my own sacred space in my home, but there’s nothing like being one with nature, allowing all feelings and thoughts to flow.

There are 4 seasons, 4 elements, 4 directions; 4 is an instrumental number, symbolizing a strong foundation and the natural cycles of life.

Since April is a 4 month, I’ve been focusing on developing my own solid foundation by taking small steps to build a peaceful and purposeful life on a daily basis. Whether it’s meditating by the river or being mindful of what you eat, consider what you’re doing today to honor your mind, body, and spirit.

You’re worth it.