Tag Archives: love yourself

Saturday Self Care: The Power of Positive Thinking

Good morning from the Mystic River! It finally cooled down here in Medford- thank goodness! 🙂 As usual, I walked down to the river to enjoy my coffee and write. Whenever I feel a bit stir crazy or my mind … Continue reading

Posted in empowerment, lifestyle, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Boost Self Confidence

As I begin to work with a new client, I gave her a simple exercise to complete for me today: List 20 things you like about yourself. This seems simple enough, right? I did this exercise for myself yesterday as … Continue reading

Posted in empowerment, mindfulness, self esteem | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spreading the Message of Self Love

People always seem to come in your life at just the right time. This morning, that’s what happened to me. ✨ After getting a message from a friend out of the blue, we had a great conversation about self confidence, … Continue reading

Posted in mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment