The Best Things in Life Are Free- Looking Within

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They say the best things in life are free, and from my experience, that is absolutely correct.

For years I looked everywhere I could to fill the void in my soul- I was addicted to shopping, I sought out approval from others, I moved from city to city, and I tried to slow down my brain by drinking excessively.

I went from bar to bar, boyfriend to boyfriend, job to job, and handbag to handbag- yet whatever I had was never enough.

Sitting still wasn’t even an option- and back then, I didn’t realize how amazing stillness could be.

When I started Mindful in Style, I had just left my fashion copywriter life in New York City.  I dated actors and Wall Street attorneys, bankers and startup entrepreneurs.  I mingled with designers and screenwriters, fellow fashion bloggers and alcoholics.  I justified my behavior by associating with people in the same circumstances as me, for better or for worse.

What I failed to do was look within to improve myself.

Battery Park, 2014. Photo by Rik Parker

I thought that if things looked okay on the outside, they must be fine on the inside.

I couldn’t have been more misguided.

Although I seemed to have everything, that hole in my soul was still as deep as ever.

What they don’t seem to teach you as you grow up is that life doesn’t have a “happiness” finish line or an invisible box to check in order to reach fulfillment.

Living a beautiful life doesn’t mean grandiosity, status, or material gains- living beautifully is about living in the now, embracing life’s simple pleasures, and making the most out of what is right in front of you.

My best days now are strolling through the city, enjoying my coffee by the river, or sitting quietly with the cat.  It’s the peace I have found within that makes my life so beautiful- and although I still enjoy a great handbag, true happiness is found in the mindful moments that I used to take for granted.

Happy People: Looking Inward

“The happiest people I know are evaluating and improving themselves. The unhappy people are usually evaluating and judging others.”

This quote appeared today in my Instagram feed from Wild Woman Sisterhood, a powerful page that empowers and unites women.

This quote made me reflect on the people in my life, the doubts I’ve had about myself, and my own inner journey.

Some people around me have viewed me as closed off lately. It’s quite the opposite. As I protect my own energy and try to bring light to the darkness, I welcome meaningful conversations and support, but avoid the low vibe energy, gossip, and drama.

It’s easy to point the finger at others when you’re feeling worried or insecure, but remember: the most fulfilling journey is inward. You may be surprised at all of the wonderful things you discover. 💫