Creators Create

Over the weekend I did one of my favorite things- I took myself to a movie.  Solo.

Solitary adventures are one of my most treasured pastimes.  Not only do I have the opportunity to recharge my introvert self, I gain an immense amount of inspiration from mindfully roaming through the city, finding new hidden gems, and taking in the beauty around me.

I went to go to “Where’d You Go Bernadette,” partially due to my love for Cate Blanchett.  I seem to be one of the few who didn’t read the book, but I went in intuitively know I’d enjoy the film.

As I watched a fellow introvert self destruct, I realized an important message:

Creators are meant to create.

I remembered that not only is my precious solo time beneficial to maintaining my energy, it’s crucial to my creations.

With each photo I take, piece I write, and lesson I learn, my creations are keeping me sane.  They’re keeping me grounded.  They’re keeping me connected.

Sharing what I see and what I have learned with the world keeps me going.  Being able to carry a message to another person or using my own experience as wisdom or lessons for others is a purpose I know I was meant to fill.  Self destruction is inevitable when one doesn’t feel a sense of purpose, passion, or belonging- so I am glad to be reminded to live beautifully and create each and every day.

Twists and Turns: Opening To A Fresh Page

I’ve never been a fan of routine.

In an effort to add some excitement to my morning walk to work, I took an unusual turn.  Instead of walking down the same street, looking at the same storefronts and sights, a little voice in my head told me to do something different today.

As I strolled down the tree lined street, I noticed something shiny on the ground.  I walked toward it, noticed it was a notebook, and picked it up- wet and all.  Wiping off the morning dew, I opened it, expecting it to be filled out; left on the sidewalk as trash.

It was brand new.

Not only were the pages blank, but it matched my aesthetic: blank and rose gold, complete with a heart.

I thought about the feminine design, symbolizing my own willingness to open my heart- and to open to a new page.

We may hold onto the past or regret decisions we have made, but every twist, turn, and detour has a deeper purpose.  These turns may have an unexpected outcome or a beautiful surprise, but when we live in the present moment, we will discover an important lesson:

Our true purpose is to live in the joy of our everyday journey.

Sometimes we just have to start our day off a little differently and be open to what comes our way.

Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move.

We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists.

Today, self care is #1 on my list.

It’s Sunday, and my alarm went off at 7AM. As I heard rain falling outside my window, I began resenting the things I had planned for the morning. I couldn’t remember the last day I got to spend simply caring for myself. I looked around my room and spotted the book I was reading and thought, “wouldn’t it be nice to just stay home to read and journal all day?”

So that’s what I’m going to do.

It’s important to stop and pause when we begin to feel restless or irritable. The two questions you need to ask yourself are:

Why am I feeling this way?

What have I done to care for myself?

You’ll probably find a correlation between the two answers; and it’s likely you’re caring for others better than you’re caring for yourself, whether it’s your family, your job, or other responsibilities. When your intuition tells you it’s okay to just stay home, say no, or relax, listen to your inner voice. It’s a gentle tap on the shoulder to remind yourself that it’s okay to sit still and take a break.

Self care Sunday is a perfect way to reset for the new week and to recharge your batteries. Whether you choose to do some yoga, enjoy a long meditation, enjoy a sea salt bath, or go for a walk in the park, these moments to yourself are crucial to living a happy, balanced life.

You’re the only one who truly knows what you need, so I hope you can take some time out for self care today, too.