Expressing Your Inner Goddess

We all have a Goddess inside of us.

We all have our own special inner powers, passions, and purposes to live out, but we have been conditioned to listen to our doubts, fears, and insecurities.

It’s time to let that Goddess shine.

I’m not suggesting you throw a Goddess party, wear a flower crown, or to book a retreat.  Those things are fun, but they don’t have anything to do with who you are- the strong, beautiful woman who has endless gifts to offer the world around them.

Divine feminine energy embraces intuition, inner wisdom, and the ability to both give and receive.  Strong and confident women are secure in who they are, lift others up, and know the importance of self-care.  They don’t have to overpower others to prove their point; they have a quiet power that shines through their everyday actions.

So, are you wondering how to start embracing your own Goddess within?

1. Leave your ego at the door

You don’t have anything to prove to anyone but yourself.

2. Open your heart

You may think it’s safer to keep it closed, but magical things happen when you’re open to receiving.

3. Love yourself without judgment

No one is perfect, and that is what makes us unique!

Embracing your inner Goddess is all about letting your authentic nature free and finally allowing your light to shine.

Somewhere along the road our spirit was crushed.  It may have been a parent’s divorce, childhood trauma, bullying, or a broken heart.  Maybe someone told us our dreams were foolish, or perhaps we were conditioned to think we weren’t good enough.

As adults, we can heal those wounds and go back to our original state of joy, dreams, and delight.  We can let go of what the world around us has said and start listening to ourselves.

From living beautifully every day to knowing the importance of setting boundaries in your life, you don’t need anything outside of yourself to embrace the Goddess within.

She knows the way- you just need to start listening to her.

For more Goddess goodness, please check out Emma Mildon’s “Evolution of a Goddess.” It’s such a great book, and I’m a total “Moon.”

Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Avoid Drugs and Alcohol

I’m proud to say I’m a happily sober person.  I used to begrudgingly tell people “I don’t drink,” but today I own my sobriety.  It makes me who I am.

Being substance-free has empowered my life in so many ways.  My intuition is keen, my health has improved, my mind is clear, and I make better decisions.  I no longer wake up in strange places, or do I say things I later forget.

Many of my role models, such as Brené Brown and Wayne Dyer, have written about the benefits of living alcohol-free, and how being sober has enriched their lives.  Why would I want to fit in with the drinking crowd when I could be helping someone who may be struggling by sharing my own story?  That’s badass, if you ask me.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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A Little Pizzazz on Casual Friday

Today I picked out a pearl-embellished little black dress to wear to work.  It’s Friday, which calls for a little pizzazz.

Even a gal who doesn’t “party” anymore can enjoy a flouncy dress to ring in the weekend, right?

Of course she can.

I strolled through Cambridge, Dunkin Donuts in hand and my Karen Walker shades on.  I felt fantastic, with a Holly Golightly energy about me.

Dressing up gives me life!

I hopped onto the bus in Harvard Square and headed into the office.  Listening to a song that I envisioned as the soundtrack to my glamorous morning commute, I closed my eyes and felt grateful for this summer day.

I hopped off the bus and walked into my office.  As I sat at my desk, a coworker walked by and said hello.

“You look nice today,” he remarked.

“Thank you,”  I replied.

“I say this because it’s casual Friday,” he continued.  “You don’t have to dress up.”

“I know.”  I smiled.  Dressing up makes me happy.”

Although it’s Friday and I could have worn jeans, life is about the moments- especially the small ones- that bring you joy.  Slow down and smell the flowers, spritz on that special perfume, and splurge on a delicious lunch.

Here’s to Casual Friday- and doing what gives your own workday a little pizzazz.