Categories
mindfulness self care self discovery

Expressing Your Inner Goddess

We all have a Goddess inside of us.

We all have our own special inner powers, passions, and purposes to live out, but we have been conditioned to listen to our doubts, fears, and insecurities.

It’s time to let that Goddess shine.

I’m not suggesting you throw a Goddess party, wear a flower crown, or to book a retreat.  Those things are fun, but they don’t have anything to do with who you are- the strong, beautiful woman who has endless gifts to offer the world around them.

Divine feminine energy embraces intuition, inner wisdom, and the ability to both give and receive.  Strong and confident women are secure in who they are, lift others up, and know the importance of self-care.  They don’t have to overpower others to prove their point; they have a quiet power that shines through their everyday actions.

So, are you wondering how to start embracing your own Goddess within?

1. Leave your ego at the door

You don’t have anything to prove to anyone but yourself.

2. Open your heart

You may think it’s safer to keep it closed, but magical things happen when you’re open to receiving.

3. Love yourself without judgment

No one is perfect, and that is what makes us unique!

Embracing your inner Goddess is all about letting your authentic nature free and finally allowing your light to shine.

Somewhere along the road our spirit was crushed.  It may have been a parent’s divorce, childhood trauma, bullying, or a broken heart.  Maybe someone told us our dreams were foolish, or perhaps we were conditioned to think we weren’t good enough.

As adults, we can heal those wounds and go back to our original state of joy, dreams, and delight.  We can let go of what the world around us has said and start listening to ourselves.

From living beautifully every day to knowing the importance of setting boundaries in your life, you don’t need anything outside of yourself to embrace the Goddess within.

She knows the way- you just need to start listening to her.

For more Goddess goodness, please check out Emma Mildon’s “Evolution of a Goddess.” It’s such a great book, and I’m a total “Moon.”

Categories
empowerment mindfulness self care

Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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Categories
mindfulness

Twists and Turns: Opening To A Fresh Page

I’ve never been a fan of routine.

In an effort to add some excitement to my morning walk to work, I took an unusual turn.  Instead of walking down the same street, looking at the same storefronts and sights, a little voice in my head told me to do something different today.

As I strolled down the tree lined street, I noticed something shiny on the ground.  I walked toward it, noticed it was a notebook, and picked it up- wet and all.  Wiping off the morning dew, I opened it, expecting it to be filled out; left on the sidewalk as trash.

It was brand new.

Not only were the pages blank, but it matched my aesthetic: blank and rose gold, complete with a heart.

I thought about the feminine design, symbolizing my own willingness to open my heart- and to open to a new page.

We may hold onto the past or regret decisions we have made, but every twist, turn, and detour has a deeper purpose.  These turns may have an unexpected outcome or a beautiful surprise, but when we live in the present moment, we will discover an important lesson:

Our true purpose is to live in the joy of our everyday journey.

Sometimes we just have to start our day off a little differently and be open to what comes our way.

Categories
conscious living empowerment

Solo in the Sunshine

…and there’s no place else I would rather be.

Yesterday was my phone-free day… and I must say, it was a success.  I have to admit that did have to be practical and carry it with me for directions, music, photos, and safety (hey, I was going to new territory), but not for browsing the web, texting, making calls, or killing time.

So, what did I do while I sat on the beach without my phone?

I enjoyed the beach.

Imagine that!

Rain was in the forecast so I headed down early- around 8:00AM- and arrived to an empty beach.  It was perfect, not to mention an easy ride on the Red Line.  I got on at Davis Square and off at JFK/UMass, which was just a short walk across a field, the street, and to the water.  😎

I had originally planned on M Street Beach, but this beach, Carson Beach, seemed like my cup of tea.  There was even a (recently updated) bathhouse and counter with snacks!

Whoever said city dwellers can’t enjoy the beach, or nature, are mistaken.  That is why I love Boston so much- I have the best of both worlds.

After taking a few photos, I put my phone on airplane mode, sprayed on some SPF 30, and sprawled out on my blanket.  Peace and quiet.

I looked down at groups of people playing volleyball, taking kids out on floaties, and playing catch with their dogs.

However, I was exactly where I wanted to be… with my favorite company in the world: myself. 💜

Categories
conscious living

Easter Lily

Well, I’ve officially kept a plant alive for over a year now.

It’s pretty hard to believe.

I’ve fondly written about my peace lily, a little gem I picked up when I worked at One International.  I initially bought the lily for my desk, but since then, it’s seen three apartments, survived public transit on multiple occasions, and has been brought back to life several times.

She’s a little champ.

So, knowing that I can successfully care for a plant (first a plant, then a pet, they say…), I decided to get another one.  This actually wasn’t my idea- my mom mentioned it when I showed her a picture of a new trash can I bought to match my soap dispenser and comforter.  Of course, I need to find something cute to do with a trash can, right?

I entertained her by putting my peace lily in the trash can (that sounds terrible), but we agreed it needed something taller.  I continued to use the trash can as a, well, trash can, until last night- when I spotted a lonely lily at CVS.

Leave it to me to find the lone plant marked at 25% off.  Dry and looking sad, I picked up the lily without question and headed to check out, along with my red lipstick, face masks, and popcorn.  Hey, it was Friday night- and Friday nights are meant for vegging out.

Once I got home, I put everything away, gave my new lily some water, and set her in her new home.  It was perfect!  I read up on Easter Lilies and learned they’re known as joyful symbols of elegance, beauty, spirituality, hope, and life.  How appropriate.

Even if we’re lost and lonely somewhere, there’s a place we will fit- and I feel that way about Boston.  I’ve not only found myself, but I’ve started to be able to care for other things, too- and I have my two lilies to prove it.