Tag Archives: journal

Sitting With Self

Lately I’ve been spending a lot of my spare time writing poetry to express my feelings, inner changes, and life story. Since September 6th, I’ve been in a program where we sit with self, engage in groups, and use much … Continue reading

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The Spiritual Significance of Fall: Letting Go

Today I noticed the first orange leaves on the tree outside my window. As the crisp fall air breezes into my room, I felt a sense of comfort and coziness. There’s something refreshing as summer passes and we enter a … Continue reading

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Faux Extrovert

The other day I picked up the book “Quiet” at the library. It was a timely find, as I’ve been reflecting on my own self care needs, causes of anxiety, and everyday interactions with those around me. As I read … Continue reading

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Focus on What You DO Want

Over the past couple of years I have carefully thought about my priorities, goals, and values. While I’ve cleared away the things that no longer serve me, I’ve made one major mistake:

I’ve thought too much about the things I don’t want. Continue reading

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