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conscious living mindful at work

Sacral Says

It’s that feeling in your gut telling you to make that right turn.

It’s the voice urging you to stay home from the party right when you’re ready to leave, to get out of bed and start writing at 3AM, and to make that cross-country move on a whim.

You know the feeling telling you “yes” or “no,” the little “mmhmm” or “uh uh” urging you to make a big decision- a decision that doesn’t make sense to anyone but you?

That’s your sacral response– and, if you’re a Manifesting Generator (or Generator) like me, you have a sacral authority that has been guiding you whether you’ve realize it or not.

Before I learned about Human Design, I had no idea my inner guide, or intuition, had an official name, leading my every move throughout my life. Those times when I followed the crowd, listened to negative feedback, or allowed naysayers to sway my decisions were the times I ignored my inner authority: my Sacral Center.

Friends and family have often thought my decisions were irrational; crazy, even. However, my moves to San Francisco, Boston, and even home to Michigan were based on feelings in my gut that I couldn’t ignore.

People often write to me and ask how I knew when it was right for me to make that next move or to quit a job that wasn’t a good fit. Lately, I’ve told them my own experiences- but also about how it relates to my Human Design. We all have an inner authority- one that won’t lead us in the wrong direction.

During this pandemic and uncertainty, our society has been forced to slow down. It’s not comfortable for many, but it’s a gift in disguise- one we may not receive again.

It’s the gift of pause and reflection.

Not only do I recommend taking this time for self-discovery, it’s also a perfect opportunity to re-assess the life you’ve been living.

How many of your decisions were impacted by society’s expectations? What choices did you make because of what other people said? If you could stop and do something over, what would you go back and accomplish?

With idle time, we can see our lives more clearly. What is your gut telling you? If you have a blank slate in front of you, what direction do you want to go in?

When you stop and listen to your gut- or whatever your inner authority may be- it’s amazing what doors begin to open for you.

Categories
empowerment

Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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Categories
conscious living

A Woman’s Intuition is Always Right

You know that feeling in the pit of your stomach when you first meet someone?

That little sign that says, “stay away,” or even, “he seems a little douchey?”

I try not to generalize or stereotype (keyword: try), so I often used to ignore that gut feeling.

I give the poor chap the benefit of the doubt, despite his obvious attempts at overselling himself. Over the past 15 years or so I’ve seen the same patterns, over and over, and as soon as I do, I shake my head and think “damn it, Kristin, you already had this one pinned.”

Within the first few exchanges, if a man suggests going on vacation with you, talks about your future, wants to introduce you to his family, or takes you somewhere elaborate, run. Fun fast.

Listen to your intuition.

It won’t oversell itself to you.

Categories
conscious living self discovery

Growth: How Intuition and Awakening Cause Big Changes

It’s hard to explain why my life has changed so much so many different times these past 10 years. Part of it has to do with being a free spirited young adult, yet today it finally clicked.

As I have changed, and as my spiritual awakening has been happening, the things around me have changed right along with it.

I happen to be a highly intuitive and clairvoyant person, so my gut always tells me or sabotages a situation I know isn’t right. As my consciousness grows and as I stop mixing the messages from society and the outside world, I catch myself. I question big life factors. And, abruptly, I make a change. Although most people don’t understand this or may call my changes erratic, to me they make perfect sense in the end.

From changes such as calling off a wedding and moving to San Francisco from my home state (I had never lived anywhere else at that point) to quitting jobs or moving apartments, change is no stranger to me.

With each change, I move closer to my purpose.

With each fall, I emerge even stronger.

I learn, I feel, and I grow. I listen to my heart center today and do the best I can without letting the outside world sway me any longer.

For years, I listened too much to others- not from the divine guidance from source, which manifests in my life as intuition and synchronicities.

I’m happy to finally realize this for myself, but it sure has been difficult to explain to others- but I know I don’t have to today.

and, when you listen to your intuition, sometimes even a little magic happens.

Categories
empowerment self discovery

San Francisco Soul

Ten years ago today I moved outside of Michigan for the first time in my life.  Taking a one way flight to SFO, I moved in with two girls I had never met, into an apartment I had only seen in photos.  Making a major life decision based on intuition, I felt an amazing feeling of euphoria for the first time in my life: it was a feeling of freedom.

A chance to start new.  A city to be free to find myself.

I had just called off my wedding and knew there was a lot more out there for me; but I had no idea what that would be.  Little did I know what a winding path I would have since that April evening!  My first days, months, and year in San Francisco was such a special time in my life- one that I will never, ever forget. ✨

Never be scared to follow your intuition and take risks- your heart knows that way.