Tag Archives: inspiration

Five Myths About Meditation

Calming the mind is no easy task in our busy world.  With hundreds of things on the brain, it can be a challenge to focus on what is really important in the moment: the actual moment. Many people have told … Continue reading

Posted in lifestyle, mindfulness, spirituality | Tagged , , , , , , , , , , , , | Leave a comment

#MeToo

Today, Time Magazine announced the silence breakers of the #MeToo movement as “Person of the Year.”  I couldn’t be happier about this.   For far too long, women haven’t been taken seriously after these emotionally damaging incidents.  I know this … Continue reading

Posted in lifestyle | Tagged , , , , , , , , , , , , , , , | Leave a comment

Holiday Spirit: Spreading the Cheer

It’s no secret December is my favorite month of the year.  From sparkling lights to the first snow fall, it’s a time full of holiday cheer.  I love it so much that I trade my bright pink lipstick for shades … Continue reading

Posted in lifestyle, love, mindfulness | Tagged , , , , , , , , | 2 Comments