Categories
empowerment

Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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Categories
empowerment mindful at work

Gossip: It’s Low Vibe Energy

It’s so easy to take things personally, isn’t it?

It has taken me years- and I mean years- to realize that gossip isn’t about me at all; cruel words, secret giggles, and lies are reflections of those speaking them.

A wise person once said “when you point the finger, there’s three pointing back at yourself.”  Although I’ve been fortunate to surround myself with high vibe people, it’s not to say I didn’t spend a large portion of my life not knowing the difference between people with good and bad intentions.

I used to listen to the mean words and think it was my fault.  I listened to everything on the outside and ignored the true feelings in my heart.  These days, I finally know better.

Gossip is nothing but low vibe energy to keep other people down and drag others to their level.

You have the chance to rise above it! 

Trust me, it takes practice, but tuning out those negative messages is completely possible- and once you do, life is so much more peaceful.

Keep doing you. The right people will come your way.