Five Ways To Live A High Vibe Life

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I’m a big believer that life is what you make it.

Circumstances may not always seem to get better on the outside, but we do– we have the choice to change within, and to grow stronger from the challenges life throws our way.

There have been a variety of things that have helped my life improve over the past couple of years.  Happiness is cumulative; we don’t magically become content overnight, but each and every day we have the opportunity to add positive things that will build over time.

Start Your Day With An Intention

Having a mental map of what you want to accomplish each morning is important to start the day on the right foot.  Do you intend to be kinder?  Are you hoping to be more grateful?  Would you like to remain mindful?

Maybe your intention is small, but it’s important to remember it throughout the day.  It could make all the difference in turning a frustrating day into a beautiful one!

Eat Clean

Giving up meat and most processed foods has been a slow-go; although I have dabbled with going meatless for the last few of years, it wasn’t until recently that I took it seriously.  Boy, does clean eating change things.

My energy has sky rocketed, workouts are more enjoyable, and I’m doing my part to help the environment.

Avoid Drugs and Alcohol

I’m proud to say I’m a happily sober person.  I used to begrudgingly tell people “I don’t drink,” but today I own my sobriety.  It makes me who I am.

Being substance-free has empowered my life in so many ways.  My intuition is keen, my health has improved, my mind is clear, and I make better decisions.  I no longer wake up in strange places, or do I say things I later forget.

Many of my role models, such as Brené Brown and Wayne Dyer, have written about the benefits of living alcohol-free, and how being sober has enriched their lives.  Why would I want to fit in with the drinking crowd when I could be helping someone who may be struggling by sharing my own story?  That’s badass, if you ask me.

Stay In Your Lane

This was the best advice anyone has ever given me.  When you get into the middle of someone else’s drama (especially when it doesn’t pertain you), you’re immediately sucked into their low vibes.

Sometimes we try and be “fixers,” and that’s totally okay- but know your limits.  It’s great to want to help people, but understand when it’s time to step back.

Gossip in general is low vibe energy, and remember- when you point the finger, there’s three pointing back at yourself.  Many use gossip as a bonding tool (haven’t we all?), but it’s some of the most harmful and hurtful types of bonding there can be.  Be mindful of the company you keep- are they benefiting and enriching your life, or causing you chaos?

Make Time For Joy

As you go about your daily commute, stop and smell the flowers.  Take the time to go in for that latte.  Play in the sprinklers.  Enjoy the sunset.

The most simple pleasures are sometimes to most beneficial- remember not to take them for granted.

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The Spiritual Benefits of Not Eating Meat

So, I’ve made a major change in my life:

I quit eating meat.

It’s been one full week going completely meatless, and I’ve felt better than ever. I’ve been sleeping well, am full of energy, and my skin looks healthy with a glow.

I went vegan for a period of time in the past, but this effort has been different than when I did it for weight loss and something new to do: this time, it’s for spiritual and ethical reasons.

Throughout my entire life I’ve had a strange relationship with meat. Feeling both slightly disgusted and skeptical about where it was from, what exactly I was eating, and what types of chemicals or treatment the animal endured, it has been difficult for me to eat meat without thinking too much. I’m no PETA member, but I do have a difficult time imagining my meal having a life of its own.

Over the past year I’ve been toying with the idea of completely giving up meat; I’ve read numerous articles and watched videos about the spiritual benefits of eliminating meat. I’ve learned how consuming meat products is essentially consuming energy from the animal, as well as all of the chemicals. What a frightening thought. I’m extremely sensitive to energies around me, and what I put into my body is no exception.

As I make strides in assuring I keep my frequency high, cutting meat from my diet is one of the many ways I can raise my vibration.

You know the old saying, “you are what you eat-” and although I’ll miss a good burger or a filet mignon, I have more confidence in my health, mind, and spiritual condition.

Read more about spirituality and diet here.

Connecting the Mind, Body, and Spirit

When in the world did I become a gym person?

Well, I suppose this is proof that you can “never say never!”

A few years ago I wrote a post for Broke Ass Stuart titled, “Going to the Gym is Awkward.” Although I still agree that the concept of working out in a public setting can be a little strange, my opinion has changed a bit- and that is all thanks to the gym I discovered… and the change in myself.

Instead of being a scene or a social media bragging point (is that what this is? I hope not 😜), the gym has become my safe haven. My place of stress relief. An outlet for me to release my energy. Unlike other gyms I have been to, this one is all women- and unlike some yoga studios or bro-show gyms I have been to, I am comfortable at this one.

Not only is this gym different, but I am, too. My willingness to focus on healthy stress-relieving activities has overridden my old habits of being destructive, anxious, or stir crazy. My mornings spent writing in bed with coffee now include leaving the house by 6AM to catch the bus for my workout. My evenings that were once filled with mindless dates, Netflix, or happy hours are now spent working on myself- and growing even more comfortable in my own skin.

I started a new job two months ago today, and it was finally time to fill my out-of-the-office time with something other than long walks, thrift shopping, episodes of Mrs. Maisel, and writing. It was time to work on myself- even more.

For me, the gym isn’t about losing weight or the physical- it is to connect the mind, body, and spirit. It’s not about goals, camaraderie, or teams- it’s about my own mental strength.

It’s about feeling stronger, more confident as a woman, and whole- on my own.

The past two years have been all about shedding bad habits, learning new skills, and becoming more mindful- so now felt like the perfect time to add an additional facet to my life.

Although I swore I would never be a gym person- let alone take a photo in the mirror at the gym- I feel it is finally authentic. It’s for me… and it feels good.

I wouldn’t expect any more gym selfies, but I will keep you posted on how the next few weeks go- and if the gym has helped me in staying more focused at work, calm during stress, and even more connected with my soul- and the people around me.

💕