Tag Archives: health

The Spiritual Benefits of Not Eating Meat

So, I’ve made a major change in my life: I quit eating meat. Continue reading

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Connecting the Mind, Body, and Spirit

For me, the gym isn’t about losing weight or the physical- it is to connect the mind, body, and spirit. It’s not about goals, camaraderie, or teams- it’s about my own mental strength.

It’s about feeling stronger, more confident as a woman, and whole- on my own. Continue reading

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4 Ways You Are Lowering Your Vibration

What if you’re lowering your vibration without even knowing it?  The lower your vibration is, the less connected you are to your higher self.  This results in negativity, selfishness, poor health, anxiety, and many other unfavorable factors.  Continue reading

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Five Myths About Meditation

Calming the mind is no easy task in our busy world.  With hundreds of things on the brain, it can be a challenge to focus on what is really important in the moment: the actual moment. Many people have told … Continue reading

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