Categories
self discovery

Capturing Childlike Joy this New Moon in Gemini

Happy New Moon in Gemini!

I pulled an Archangel Metatron card this morning to set the tone for the day, as I do each morning, on my very favorite day of the month.

Ah, such an appropriate card, too.

On this New Moon, it’s the perfect time to align with your inner child and bring together both your higher consciousness and your life on earth. As Tanaaz wrote in Forever Conscious:

“The Gemini twins also represent being connected to earth and connected to heaven. Being the bridge between these two states is what life is all about and we may be reminded of this on the New Moon.

How do we live connected to the physical reality we see and the spirit reality we feel?”


Gemini is all about dualities- right and left brain, process vs intuition, feminine and masculine, the sun and the moon. We can be both creative and logical. We can be an adult and still live with childlike wonder and enchantment.

During the quarantine, I’ve spent a lot of time remembering what sparked my joy as a small person who was yet to be conditioned by society’s expectations. So, I found some paint, and I sat on the floor and began to create things. It’s such a natural high to do what you love- and it’s amazing how I suppressed it for so many years.

Since re-discovering the creative, playful Kristin I once was, my relationships have changed, too. People either love me or stay away from me- and it’s all because of my aura.

A few weeks ago I met up with a friend who invited another girl along for coffee. Much later, I learned she asked my friend if I was high. High! 😹 Sure, I was a black out drinker, but it caught me by surprise how someone would associate my natural personality with being “on” something.

I’m on a natural high 🎈

It’s amazing to me how natural joy, flamboyance, or my theatrical personality could be seen as unnatural. That is why I drank for so many years- to feel comfortable in my own skin!

What a gift that I finally do- without a drink or a pill.

It’s amazing how it unfathomable for someone to be naturally happy and uplifted- but since I’ve found that peace, I’m not going back.

True freedom is only found within- but it takes a lot of onion layers and learning to find the way. 💛

Categories
conscious living

The Coco- Trust the Process

Meet the Coco!

A metallic mix of silver, black, and white, I created a simple style to compliment any home, office, or a classic ensemble.

Inspired by one of her own mentors, spirituality coach Cora Poage shared on Instagram how she wrote the word “trust” on a piece of paper as a simple reminder, which in turn inspired ME to paint the word on a gold canvas (in true Kristin style).

Isn’t it amazing when hope and positivity spreads near and far?

The quarantine has been an amazing time of creation- from sorting out my past through art, healing, and looking deeper within- yet I can’t help but wonder, what will happen once quarantine is over?

It’s important to remind myself to keep the faith and go with the flow- everything works itself out in divine order, yet we can’t always see the silver lining when we’re still stuck in the woods.

A simple sign or mantra can change your entire out, which is what Melissa Smith and I chatted about a couple weeks ago on The Four.

It’s so fun to mix up the colors and words that have helped me express my feelings, so creating versions that have meaning to others has been an amazing experience. Whether it’s college colors or something special for an event, there’s something magical about bringing together stories, beauty, and hope.

Each abstract is customizable, too- if you have your own mantra or color pallet, I would love to create something to inspire you!

Shop Trust and The Coco

Categories
conscious living mindful at home

Without the Show, This is Humanity

Today I came across this soothing shot, taken spring 2015 on 98th Street outside my Upper West Side apartment. 

Without the restaurants, shows, and Fifth Avenue shops, what is New York City?

Without the downtown bookstores, film crews, quirky dives, coffee shops, and comedy clubs, what is New York City? 

Without the tourism, the busy streets, the style, and the glamour, what is New York City?

New York City is humanity. 

New York City is quiet days of reflection in the park. It’s sitting on a bench and watching the squirrels.  It’s the creatives and the dreamers. It’s laughter and joy.

It’s clapping outside your window to honor the healthcare workers who have put their own health on the line. 

New York City is coming together. 

The best memories I have of my years in New York City weren’t the clothes I wore or the food I ate. It wasn’t the guys I dated or the celebrities I met. As much as I loved the entertainment and the opportunities, I also embraced the solitude; the anonymity combined with the feeling of never being alone. 

The best memories were the moments I learned, grew, and connected- and shared stories with others who felt just as lost, broken, yet hopeful as I did.

Without the show, New York City is full of soul.

The show will eventually go on, but with a different tone. After this time of reflection, uncertainty, loss, and fear, there will also be growth. There will be realizations.

Humanity will come together again, and hopefully, we notice those bright lights and glittery scenes in a new, healthier way.

Categories
conscious living mindful at home

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

Modus45 At-Home Barre Kit

Have something to add? Send me an email!

Categories
conscious living

A Time to Reflect and Create

Traverse City may be a ghost town, but it’s no different than the rest of the world right now.

I’m so fortunate to live in such a beautiful place, full of inspiration and serenity, especially during this time. There’s no need for entertainment when you have the peace inside yourself and the beauty all around you.

My heart goes out to everyone who is out of work or experiencing loss due to this pandemic. Please continue to take care of yourself, because there will be brighter days ahead.

Continue to create, inspire, learn, and grow. We can all take this time as the collective to look within and determine how we want to move forward with our lives. 🌿

Categories
self discovery

The Beauty of True Friendship

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It’s clear that Traverse City has beauty, charm, and so much to offer.

Since moving home last Tuesday, I have loved strolling the streets, revisiting my favorite spots, and snapping photos of the new art.

But the best part about being home are the relationships I have been able to have once again.

I had no idea how much my friends cared over the years- and how worried they were about me as I bounced from city to city.  They knew I hid my loneliness.  They were concerned about my alcoholism.  They were sad to learn I spent holidays by myself.

I didn’t even realize I was missed- but now I do.

I’ve had some of the most priceless experiences with old friends this past week, meaningful conversations, and re-connection with people I have known since I was 12 years old.  I have filled my calendar with coffee and lunch dates, received hilarious Marco Polo videos from one of my best friends navigating motherhood, and have bumped into former coworkers.  Wanting to help me in any way they can, I have felt more love this past week than I have in years.

These are the people who knew me before I thought I had to put on a mask.

My mask of strength was a tool to keep me safe from the world- and to keep me from getting hurt.

Today, I finally know who I am- and that I don’t have to hide from good friends.  I don’t have to hide who I am here in Traverse City- I can simply be me.

Taking a deep breath of relief, I am beyond grateful I could fly home and show my face- and what is in my heart.

Categories
self discovery

Expressing Your Inner Goddess

We all have a Goddess inside of us.

We all have our own special inner powers, passions, and purposes to live out, but we have been conditioned to listen to our doubts, fears, and insecurities.

It’s time to let that Goddess shine.

I’m not suggesting you throw a Goddess party, wear a flower crown, or to book a retreat.  Those things are fun, but they don’t have anything to do with who you are- the strong, beautiful woman who has endless gifts to offer the world around them.

Divine feminine energy embraces intuition, inner wisdom, and the ability to both give and receive.  Strong and confident women are secure in who they are, lift others up, and know the importance of self-care.  They don’t have to overpower others to prove their point; they have a quiet power that shines through their everyday actions.

So, are you wondering how to start embracing your own Goddess within?

1. Leave your ego at the door

You don’t have anything to prove to anyone but yourself.

2. Open your heart

You may think it’s safer to keep it closed, but magical things happen when you’re open to receiving.

3. Love yourself without judgment

No one is perfect, and that is what makes us unique!

Embracing your inner Goddess is all about letting your authentic nature free and finally allowing your light to shine.

Somewhere along the road our spirit was crushed.  It may have been a parent’s divorce, childhood trauma, bullying, or a broken heart.  Maybe someone told us our dreams were foolish, or perhaps we were conditioned to think we weren’t good enough.

As adults, we can heal those wounds and go back to our original state of joy, dreams, and delight.  We can let go of what the world around us has said and start listening to ourselves.

From living beautifully every day to knowing the importance of setting boundaries in your life, you don’t need anything outside of yourself to embrace the Goddess within.

She knows the way- you just need to start listening to her.

For more Goddess goodness, please check out Emma Mildon’s “Evolution of a Goddess.” It’s such a great book, and I’m a total “Moon.”

Categories
self discovery

Nothing Will Go Away Until It Teaches Us What We Need To Know

Running away from my problems used to be my favorite coping mechanism.

I can still fall prey to this old bad habit; I’ll hope people who bother me will disappear, or I will leave situations when I’m uncomfortable.  However, every time I do this the same people pop back up, and the same situations manifest in a different way… over and over again.

It’s a fact.

I could write about endless examples, but there’s one I have in mind which was so bitterly uncomfortable that I’m still surprised I got through it.  When I had a difficult roommate, I obviously thought the solution was to move.  To run away.  Despite receiving the silent treatment for weeks, I didn’t leave- and get this:

I was kind.

I still said “excuse me” when we would pass each other in the hallway, and I still tried to be considerate despite her obvious distaste for me.  Although I really had no idea what I had done wrong, I didn’t cower or run away- but I did later learn she had been secretly drinking.

It wasn’t even me that was the problem.

Old Kristin would have run away to avoid the feelings of rejection, discomfort, and anger- but New Kristin dealt with the situation, stuck to her guns, and now has a much better living situation because she stuck with it.

Completing things you started can be difficult- especially for someone like me who hates to be uncomfortable.  If you were to ask me in an interview today if I am a “team player,” I would probably stop lying and tell them I work best independently.  The truth is, I’m not a team player- I’m one of those kids who got frustrated in school and did the entire project themselves.  As a control freak and type-A person, I kept trying to do everything myself, over and over again, and do it MY way.

But those bad roommates will keep coming along, and so will team assignments.  It’s up to you to choose how to handle them today.

Maybe I do work best independently, and I look forward to the day I don’t have roommates anymore.  Nevertheless, as long as I remain teachable and willing to put down my ego and learn to live life differently than I used to, I’ll be just fine.