Grounded and Grateful

I had never truly thought about being “grounded” until I began learning about the seven chakras last fall. Yes, the concept has come up throughout my life, but I failed to embody its meaning until recently.

I’ll admit, I’m a woman with her head in the clouds- whimsy and wild. My dreams are grandiose, my mind is fixated in the future, and I’m always looking for a deeper meaning to what is right in front of me. However, through meditation and nature, I began my own grounding practice without even knowing it.

There’s nothing like sitting in the grass, watching the birds fly by, smelling the crisp fall air, or sitting still to observe.

~

After a lack of creativity, I decided to balance my chakras, meditate, and free write yesterday. I came up with seven poems- each corresponding to a chakra- to reframe my thinking and open my consciousness.

The first is “Muladhara,” or “Rooted,” for the Root Chakra. Red Jasper supports this chakra with its grounding, safety, inner strength, and balancing properties.

I hope you enjoy my poem and find your own inner peace, grounding, and gratitude this weekend. 🙏🏻

On the Cusp- Who I Was, Who I Am

June 5th, 2014 (four years ago today!)- the day of my blonde chop.

This morning I looked at my horoscope- the Sagittarius one– as I’ve always felt much more like an archer than the goat.  Although I’m born on the cusp of Sagittarius and Capricorn, sometimes I wonder, “how could anyone consider me grounded!?”

One may say my head is often in the clouds and I have a relentless need for freedom, change, and adventure, but most wouldn’t consider me calm or cautious, like a Capricorn.  That said, I turned to my “Sag ‘scope” of the day:

“A sense of dissatisfaction that has been dogging you for quite some time now will at last begin to fade. You will instinctively know that you have found your niche in life and can follow your calling to achieve your dreams. You will be able to understand what changes must be implemented to make your health as well as your work much better.”

Spot-on.

This brings me to a common theme (or struggle): identity.

Although my haircut is the same as it was four years ago, I’ve spent a lot of these four years questioning who I am.

Have I been who I wanted to be? Or have I been listening too closely to what others have said?

I’ve lived a few different places, dated different people, worked different jobs; but none of things things have made up who I am.  Wherever you go, there you are– no matter what is stripped from you, whatever title you have, or whoever is by your side.  You always have YOU.

So, what do they have to say about Sagittarius, anyway?

Strengths: Generous, idealistic, great sense of humor

Weaknesses: Promises more than can deliver, very impatient, will say anything no matter how undiplomatic

Sagittarius likes: Freedom, travel, philosophy, being outdoors

Sagittarius dislikes: Clingy people, being constrained, off-the-wall theories, details

“Curious and energetic, Sagittarius is one of the biggest travelers among all zodiac signs. Their open mind and philosophical view motivates them to wander around the world in search of the meaning of life.”

Fitting.

“Freedom is their greatest treasure, because only then they can freely travel and explore different cultures and philosophies. Because of their honesty, Sagittarius-born are often impatient and tactless when they need to say or do something, so it’s important to learn to express themselves in a tolerant and socially acceptable way.”

Although I can 100% identify with the Sagittarius theme, it makes me wonder, “am I stuck in the clouds?  Do I need to be brought back down to earth?

So, I looked back at the blog posts from the past few days, and came to this conclusion:

My theme for June: grounding. 🙏🏻

What does that mean?  Well, it means quite a bit.  For me, the first things that come to mind would be to get out in nature, turn off the phone, meditate, read, relax, and most of all: sit still!  I often think my way into problems, or over-think the world around me. This has not only caused me anxiety, but has held me back from being my true self.

Once you re-center and become one with yourself, feeling comfortable in your own skin, you are limitless- no matter what your sign.

Although I’ll never back down from my adventure-seeking, curious nature, maybe I can stand to embody a little bit of my sea goat, after all. ✨

June 5, 2018- a little older, a little wiser, and maybe (just maybe), a little more grounded.

Writing: A Grounding Exercise

Sometimes there’s no better feeling than settling in, grabbing a pen, and putting your thoughts on paper.

I’ve always been a fan of a little rhyme or jingle, but tonight I also wanted to touch on growth, the lessons of the past few days, and staying true to my authentic self.

Thanks to an energy session, I’ve recently learned I need to do more grounding work; this means more time in nature, more meditation, more writing, and more sitting still.  As I become more balanced, I’ll think less and start sensing more.

Summer is the perfect season to connect with your root chakra, ground yourself, and spend time in nature.  I must admit, it’s been a challenge to stay grounded these past few weeks- but with a few techniques, it’s possible to improve your anxiety, concentration, and overall happiness.

We all have the ability to be free no matter what our situation- we are each responsible for our own thoughts, feelings, and reactions to the world around us. 

It just takes practice.

Life truly is beautiful when we can calm our minds, sit still, and reflect within. ✨