Tag Archives: good vibes only

World Mental Health Day: Change Starts With You

Doctor appointments, visits to the dentist, a balanced diet, and exercise are all important factors in our everyday health, but have you stopped to think about what you’re doing for your brain? You don’t have to have any type of … Continue reading

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Is This Serving Me? Spring Clean Your Life

Over the weekend I jump-started my spring cleaning- I rearranged my furniture, got rid of old newspapers and magazines, donated clothes, and deep-cleaned.  My windows were still sealed shut and snow flurries covered the front porch, but nevertheless, it is spring. … Continue reading

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Boston: Chapter Two

This next chapter of my life isn’t so much about working on what’s happening on the outside, but focusing on the inside. Once I am comfortable in my own home- within myself- I know that my mind will be much more at ease, and I’ll be able to give more to others. Continue reading

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Your Vibe Attracts Your Tribe

Have you ever noticed how your social circle may change throughout different stages of your life? Where I am at mentally is mirrored in the friends I spend time with; both positive and negative. Life is short, so it’s important to … Continue reading

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