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conscious living little Golden Words

Living In the Flow- This Weekend’s Lesson, As Told By A Rock


I’ve had a blast writing in the sun over the weekend, biking throughout town, and leaving little messages in secret spots.

Earlier in the week I was feeling manic- I was finding myself roaming from one room to another, starting one project but never finishing another. I was bouncing off other people’s energy, encouragement, and feedback, and forgetting to focus on what I was doing. Even for someone who writes about living in the moment, I can lose my sense of grounding, too!

I spent the weekend on my bike, exploring the city, and snapping shots of the beauty around me. Like magic, my sense of balance was restored and I felt like I had my wings of flow once again.

At last.

I sat by the Boardman River, aligning my rocks and accessories while I gazed into the water. As the river flowed, I felt my body loosen and my spirit light up. At last, the mania had begun to pass.

I can also thank my meditation teacher, Nilcee, a wonderful soul who I met back in my NYC days. She leads a Tuesday night meditation in Astoria, but has moved over to Zoom during the pandemic. Although we met four years ago, I’ve felt her energy with me ever since- and unlike other teachers in the past, she assures me she is a guide; I already have all the power within. I may have a difficult time listening to others who tell me what to do (my sacral tells me everything I need to know), but I feel extremely empowered when I’m guided along my path- or river, if you will.

She reminds me of my natural flow and rhythm, and to tune out distractions with tuning into myself. On Friday night, I even called in to a virtual Happy Hour to chat with the Astoria friends along the Grand Traverse Bay!

Near and far, it’s wonderful to feel connection, and it’s even easier to do so when you tune into yourself and live in the flow.

I’ll be leaving these around town throughout the next week, so keep your eye out for a few little golden words in Traverse City (and soon Boston + NYC!).


Categories
conscious living

Soul Food

Is there something special that helps you get out of bed in the morning?

For me, it’s making a cup of coffee, taking a sunrise stroll, and enjoying the beauty of the Mystic River. When I wake up with worries or my mind races about the day ahead, there’s nothing like nature- particularly the water- that soothes the soul and calms down my brain.

Since moving to Medford at the end of last August, I’ve noticed the changes in the plants, the water, and the animals around me- and I’ve noticed the changes in myself, too. Last winter a friend mentioned the importance of going to the same spot every day as a mindfulness activity, and I was happy to share a few photos of the Mystic for him to see.

We all go through cycles, and being aware of them is a beautiful thing.

I hope you have a lovely week. ✨🧚🏼‍♀️

Categories
self discovery

Friday Flow

Categories
self discovery

Goals… and What Universe Has in Store For You

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There’s a fine line between having goals and going with the flow of the universe.  I used to drive myself crazy worrying about the future, planning, and ultimately beating myself up if life didn’t go the way I “thought” it “should” go.

There was a long period of time where I ignored my intuition and stopped following my heart in order to fit in with the world around me.  That only got me right back where I started: at the drawing board.  Perhaps I am much more of a square peg in a round hole than I thought, because I can only fake who I am for a very short period of time before I find myself irritable and discontent.

Over the past year, I’ve taken baby steps to be honest with myself and others- even when it feels extremely uncomfortable.

It’s been ten years since I graduated from college, and over this past decade I’ve lived in a handful of cities and worked a variety of jobs.  However, my heart has always guided me back to writing, creative endeavors, and entrepreneurial ventures.  Of course, we all need to find ways to make money, but my calling was never to go to school to obtain a certain degree or license to perform specific job duties.  I’ve always been a free spirit.  My degree, entrepreneurship, has left my options extremely open, which has caused me to run in circles, wondering which option to choose.

All I truly want is help people, write, and bring good to the world.

Just the other day, someone asked me where I see myself in ten years.  I answered as honestly as possible: “I see myself as a published author with a little house on the beach.”

Do I see myself climbing the corporate ladder?  No, I never did.  Do I have still have aspirations of being a fashion marketer in New York City, an attorney, or an editor for someone else’s publication?  Not anymore.

I suppose what I’m trying to say is that if you keep doing the same thing over and over, you’ll keep getting the same results.  It’s time for me to do something different.  I am just not sure where to begin: so I’ll leave it to the universe.  

I’m sure she has something even better in store for me than what I could ever imagine.

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