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conscious living goldie rocks mindful at work

You Don’t Have to Contribute to the Negative Conversations

In our lifetime, we have never seen an event such as the Coronavirus pandemic.

In my 35 years on this planet, never have I walked down city streets in the middle of a Tuesday afternoon to find everything closed with barely a person on sight. As I safely left my home to lay rocks outside of businesses and in hidden spots downtown, I stopped to think about how others are feeling.

With a smile on my face, feeling full of purpose, I paused to considered those who haven’t quite seen the light at the end of the tunnel.

My heart goes out to the restaurant owners, retailers, and businesses who have halted their daily routine to flatten the curve. That’s why I am focusing my energy on doing what I can to help- even if it’s small.

You are stronger than you realize.


I thought about what we can control in terms of our media consumption and the conversations we have with family or friends (check out a post I wrote a couple of years ago about how you’re lowering your energetic vibration without even realizing it).

What are we focusing on? Fear? Financial insecurity? Health concerns?

Many of us feel compelled to join the negative conversations and will embrace some of their fear- much of which isn’t your own.

That’s why we need to focus on the helpers, not the problem.

I read an amazing article by author Steve Pavlina, who shared his views on the importance of lightworkers in today’s society:

“The lightworker’s duty is to serve the health of the body. Lightworkers strive for a healthy, sane humanity. They’re like white blood cells fighting diseases such as cruelty, apathy, depression, disempowerment, dishonesty, and cowardice. Such diseases damage the health of the body. The #1 disease lightworkers battle is fear. Wherever there is fear in the body of humanity, lightworkers are driven to respond.”


Yesterday I chatted with a few friends who are visibly concerned about their health and safety. I am, too. However, my focus isn’t on the news and the negativity. It’s about focusing on what I can do in the now.

We all have a choice of what messages we want to send- do we want to spread the fear, or send light?

Do you want to look at the problem or the solution?

Even though we have to stay home, there is so much we can do both online and within our own homes to raise the overall vibration- and choosing what conversations you partake in is a part of this.

I am doing my best to be mindful of the energy I am putting out- and instead of fear, I have faith.

Categories
empowerment self discovery

Free to Be: Going On Your Own Path

There comes a day when you stop letting the outside world trick you into thinking there is only one way to life, security, happiness, and success.

~

A lovely friend of mine, a neurologist in Cambridge, described the city perfectly to me once:

“Cambridge: where everyone thinks they’re a ‘renegade.'”

I had only been in Boston for a few months, so I hadn’t yet gotten an impression of the people or the culture.  However, I liked this idea, and I certainly loved Cambridge.

Although I used to wish I had taken a traditional path (or at least a “laid out” one) I realize now through listening to others that it wouldn’t have been right for me.  I have spent the past 11 years trying to “fit” the mold; city to city, job to job, relationship to relationship.  It was a struggle trying to fit this square peg in a round hole.

I had simply assumed by speaking with her, the grounded and successful woman she is, that she must have had an easier path than mine. That things came naturally to her.  That she followed her heart when making her career choice.  However, upon knowing her better, I learned that it wasn’t her choice to become a doctor; it was her father’s.

I met this woman April of 2017, and she played an instrumental role helping me learn I am enough.  She said to me, over and over, that I am fine just as I am.

I didn’t realize what she meant until now.


As my life came together, fell apart, and came back together time and time again back in the summer of 2017, my friend (who I just visited in NYC) also reminded me of how strong I am.  Although I felt hopeless at times, she saw the light in me.  She recognized my strengths.  She helped me see my own light; and in turn, I have been able to do the same for her.

It’s interesting how we can get down on ourselves so easily, yet we are much stronger than we give ourselves credit for.

Now, let’s go back to the idea of a “renegade.”

This made me laugh.

However, much of our society blindly follows the unwritten rules the “patriarchy” laid out years ago, without question.

I can’t imagine living an existence where I don’t question these rules.

As I began to step into my authentic self, I stood up to “the man.” I have ignored their sexist comments. I have ignored people telling me I can’t do things. I have been independent.

Perhaps this does make me a “renegade.”


Over the years I thought about what society wanted me to do; or at least, what those around me expected.  I thought that if I got an advanced degree, a certain job, or had impressive credentials, I would please others.

But why did I care about pleasing the patriarchy?

I wasn’t pleasing myself.

As I have let the ideas of what other people “expect” from me, I realize that I wasn’t doing anyone any good.  I wasn’t happy in relationships or jobs where I couldn’t be myself.  I wasn’t succeeding in roles that didn’t align with my talents.  I felt anxiety in environments I forced myself to be in.

As my spiritual practice and confidence grows, the more I realize that manmade rules are simply tricks to give others power.

We have all the power we need within ourselves.

The more fearlessly honest I am, the more gifts have appeared in my life.  I’ve been published in places I never dreamed to see my work, I’ve received heartfelt letters from readers who didn’t know who else to turn to, and I’ve gotten the opportunity (and blessing) to find inner peace, joy, and empowerment through my authenticity.

I used to water down my personality to “fit in.”  That didn’t serve anyone.  Today, I refuse to play a role in society; I will live my truth.

I came to this earth for a reason; and that reason wasn’t to follow the patriarchy, let someone scare me into doing things their way, or let others take my power.

My reason was to help others realize they, too, can fearlessly spread their wings and fly.

So, that is what I will continue to do. ✨

Categories
self discovery

Living in Color

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A photo popped up on Facebook from a feature I was in on the former StyleList.com.  Four years ago, in the height of my fashion blogger days, I was getting ready for my move to New York City.  I had just escaped a bad relationship, where I had split my time between Traverse City, Charlotte, and San Francisco.  Off to New York, I would go- I would start fresh, and my dreams would come true.

Or so I hoped.

Bright eyed in a midi skirt with a fresh new bob, this girl was off to her new life on the Upper West Side.  Little did she know what was in store for her over the course of the next three years, though.

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Flashback Friday. Pacific Heights, 2014

2014 was a magical year.  Despite the challenges, the heartbreak, and the transitions- it was exciting.  It was full of life.  New York had yet to make me jaded, and my eyes were open to every possibility.  Maybe too many possibilities!

Lately I’ve been getting back into that old mindset though- the mindset of living life with excitement.  Viewing it as one big story.  A big fairytale… where anything can happen.

The mindset of living life in color.

I’ve been stuck in black and white for so long that I almost forgot about the pinks and the reds.  The yellow of the sun and the orange of my favorite baseball team. The bright opal sky on a warm spring night and the greens of the forest.

So that’s where I’m going to pick back up again- in color.  Back to that girl in 2014 who was packing up three dozen boxes of clothes (no exaggeration) and accessories before shipping them to an uptown apartment she had never seen or been to before.  Who got on that plane on a warm June day, on her way to a brand new life.  That girl who walked into restaurants alone, ordered an Eggs Benedict, and would meet a cute stranger (true story).

That girl who was fearless.

Never, ever let anyone break you.  Take the challenges as opportunities to grow even stronger, and instead of looking back with regret, be grateful for the ones who have made you tough.

You deserve to live in color.

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Categories
self discovery

Giving Too Many F’s

Tonight I have Book Club- the first Book Club of my life that I willingly decided to go to.

My friend and old roommate, Brenda, coordinates a monthly gathering with a group of her friends.  Like any book club, they chat about life, nibble on snacks, and discuss the book, of course.  Last year, when I was still new to Boston, I was hesitant to join groups or get involved with activities while I was “figuring things out.”  It took me a long time to feel like meeting new people; it’s never fun to chat with a group of seemingly together human beings, all while thinking, “what the hell am I doing with my life?”

A year has gone by and I’ve been feeling better than ever.  Honestly, too- no more putting on a happy face for the sake of appeasing others.  I’m no longer insecure about where my life is headed, and I’m no longer shy about expressing what I want out of life- even when it’s drastically different than the norm.  As I meet new people, my honesty gets bolder and bolder, and like Brenda would say, “there’s no such thing as too much information.”

That brings me to the book of the month: “The Subtle Art of Not Giving a Fuck.”

Now, what does this have to do with me and my sudden change of heart about Book Club?

Everything.

When I moved to Boston I gave too many fucks.  Too many f’s about what people thought about me, too many f’s about whether I was happy with my job or not, too many f’s about whether I should go out with that guy on Tinder.  I gave too many f’s about whether or not my family approved of me, about the things I did when I drank, how I looked in that picture someone posted on Facebook, or whether or not the blacks in my outfit matched close enough.

I gave too many fucks about everything.

When I started this blog, I didn’t have much.  I didn’t have the job I have now, the apartment, the friends, or the peace of mind.  But I did have one thing- fearlessness.

I had enough ups and downs, mistakes, failures, and embarrassing moments to be shamelessly vulnerable.  So, with three packed bags and nothing to lose, Mindful in Style was born in my little Airbnb.

A couple of days later, I got my first job in Boston and met Brenda.

It didn’t take me long to get back on my feet, but it definitely took some time to feel comfortable in my own skin, even though I was putting my heart and soul into my blog.  I still questioned myself as I pressed “publish” and second guessed myself quite often along the way- but I kept writing.

But today, I really don’t give a F what other people have to say.

Things will fall into place no matter what- the difference is, how are you reacting to life in the meantime?  Are you giving too many F’s and putting your energy toward things that don’t really matter?  Are you following the crowd even though it doesn’t make your heart happy? Are you worrying for the sake of worrying? 

Needless to say, things in my life have changed a lot- but it began with my mindset.  Would life be as great today if I had continued to give too many F’s?  Nope,  I don’t think they would be.

So tonight I’ll head back to my first Boston home- The Nest- and share my own experience with giving too many fucks, fearlessness, and the power of vulnerability.  Today, I’m no longer shy to share my experience with new people; in fact, I am excited see who connects with my story.  Book club is no longer something to avoid, but something to embrace- just like my own vulnerability.

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In other news, it’s the Red Sox Opening Day! I’m wearing my Sox gear to work to support The Jimmy Fund.  I may be a Giants fan, but I still can love the Sox (and why would anyone give a F? 😉 ).

Categories
empowerment self discovery

Dream Big, Darling

As 2017 comes to a close, I’ve smudged away old regrets, lost dreams, and looked toward everything the future has to offer.  I’m ready to take on 2018… are you?

It’s easy to dwell on the past, old mistakes, or missed opportunities.  For years I didn’t even realize I was settling for less!  Instead of following my heart, I listened to the opinions of people who weren’t in alignment with me, questioned my abilities, or stayed quiet in fear of being misunderstood.  It took several years, a lot of lessons, and some encouragement to discover I didn’t need to believe in anything but myself. 

I hid my talents and creativity for years because I was afraid of being criticized.  It didn’t even occur to me that I may get positive feedback!  As a child, any recognition wasn’t worth the hurtful things I may have heard (keyword: may).  At seven years old I wrote and illustrated an entire collection of children’s stories called “Suey and Friends.”  Suey was a chipmunk who went on all sorts of adventures with her crew.  Each character had a unique personality, often based on dreams I had or friends of my own.  My mom still has those old pieces of paper somewhere back in Michigan… she believed in me and encouraged me to continue creating.  Although it was just a hobby to me, she always insisted we send them to agents or publishers.  Being the shy and insecure girl I was, I never agreed to it.

It’s been 25 years since my last Suey story, but if there’s one takeaway from this all, it’s that life is too short to hold back.

Today I would rather be criticized than miss an opportunity.

2018 is right around the corner, and I’m ready to take on the next steps of my life- whatever they may be.  2017 was an amazing year to focus on myself, develop a solid foundation, and decide what I truly wanted.  Big dreams no longer scare me, and hard work has become second nature.  The key to hard work is to follow your heart and do something you love.

Since moving on from Suey and friends, there’s a long list of things I have done as a middle finger to the people who hurt or second guessed me.  Although I didn’t do anything deliberately mean, I did my best to succeed, stand out, or surpass any doubts or negativity they threw my way.  I called off my engagement with a controlling engineer and moved to San Francisco, started a style blog in my hometown of people who bullied me, and pursued a marketing career in New York.  Things definitely didn’t go as planned, but that’s okay.  Although I am glad the anger and pain inspired my creativity, I learned one important lesson:

You don’t need to prove yourself to anyone but you.

When your intentions are pure, everything falls in place.  My life often fell apart because it wasn’t acting in alignment with my soul: I was simply doing things out of ego.  I no longer hold those old resentments or fear… and I can thank my spiritual practice and support system for giving me the strength to live my life with more love and compassion.

As you reflect on your goals for the future, remember to follow your heart; it will certainly take you a lot further than acting on ego or fear.  When you set your mind to it, you can have anything you want out of this crazy and beautiful life.  Don’t let anyone tell you that you can’t.