Believe: The Gateway to Self

German philosopher Johann Wolfgang von Goethe said, “Magic is believing in yourself. If you can do that, you can make anything happen.”

On this 12/12, I have been thinking about everyday magic and living in infinite possibilities.

Keeping my eye out for synchronicities and signs, I have made a conscious effort to stay connected, grateful, and in my own truth.

12/12 is a magical gateway to transformation, helping to guide you closer to your soul purpose and passions. This gateway assists in feeling confident, empowered, and loved; the old will begin to slip away and make room for a newness that will be better aligned with your heart.

You can find magic each and every day- you just need to be open to what life brings you. As we stop listening to what others on the outside say and begin to listen to what’s inside, a new peace is found and unexpected doors will open.

All you need is to believe in yourself- then others will, too.

Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move.

We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists.

Today, self care is #1 on my list.

It’s Sunday, and my alarm went off at 7AM. As I heard rain falling outside my window, I began resenting the things I had planned for the morning. I couldn’t remember the last day I got to spend simply caring for myself. I looked around my room and spotted the book I was reading and thought, “wouldn’t it be nice to just stay home to read and journal all day?”

So that’s what I’m going to do.

It’s important to stop and pause when we begin to feel restless or irritable. The two questions you need to ask yourself are:

Why am I feeling this way?

What have I done to care for myself?

You’ll probably find a correlation between the two answers; and it’s likely you’re caring for others better than you’re caring for yourself, whether it’s your family, your job, or other responsibilities. When your intuition tells you it’s okay to just stay home, say no, or relax, listen to your inner voice. It’s a gentle tap on the shoulder to remind yourself that it’s okay to sit still and take a break.

Self care Sunday is a perfect way to reset for the new week and to recharge your batteries. Whether you choose to do some yoga, enjoy a long meditation, enjoy a sea salt bath, or go for a walk in the park, these moments to yourself are crucial to living a happy, balanced life.

You’re the only one who truly knows what you need, so I hope you can take some time out for self care today, too.

Mindful Moments in the City Lights

The Public Garden is such a magical place in Boston. I spent my last evening of the long weekend strolling the park and taking in the beautiful city lights glistening on the pond. With my journal in hand, I sat on a bench and wrote out my intentions for the week.

Preparing for the days ahead by centering myself has been so helpful in staying grounded through stressful times.

Whenever I’m feeling uneasy, I just go back to my intentions and remember all the beauty around me.

Living with intention is key to a purposeful life- so don’t forget to take in those mindful moments of sitting in the park or enjoying the city lights. ✨