Categories
conscious living

Believe: The Gateway to Self

German philosopher Johann Wolfgang von Goethe said, “Magic is believing in yourself. If you can do that, you can make anything happen.”

On this 12/12, I have been thinking about everyday magic and living in infinite possibilities.

Keeping my eye out for synchronicities and signs, I have made a conscious effort to stay connected, grateful, and in my own truth.

12/12 is a magical gateway to transformation, helping to guide you closer to your soul purpose and passions. This gateway assists in feeling confident, empowered, and loved; the old will begin to slip away and make room for a newness that will be better aligned with your heart.

You can find magic each and every day- you just need to be open to what life brings you. As we stop listening to what others on the outside say and begin to listen to what’s inside, a new peace is found and unexpected doors will open.

All you need is to believe in yourself- then others will, too.

Categories
mindfulness

Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move.

We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists.

Today, self care is #1 on my list.

It’s Sunday, and my alarm went off at 7AM. As I heard rain falling outside my window, I began resenting the things I had planned for the morning. I couldn’t remember the last day I got to spend simply caring for myself. I looked around my room and spotted the book I was reading and thought, “wouldn’t it be nice to just stay home to read and journal all day?”

So that’s what I’m going to do.

It’s important to stop and pause when we begin to feel restless or irritable. The two questions you need to ask yourself are:

Why am I feeling this way?

What have I done to care for myself?

You’ll probably find a correlation between the two answers; and it’s likely you’re caring for others better than you’re caring for yourself, whether it’s your family, your job, or other responsibilities. When your intuition tells you it’s okay to just stay home, say no, or relax, listen to your inner voice. It’s a gentle tap on the shoulder to remind yourself that it’s okay to sit still and take a break.

Self care Sunday is a perfect way to reset for the new week and to recharge your batteries. Whether you choose to do some yoga, enjoy a long meditation, enjoy a sea salt bath, or go for a walk in the park, these moments to yourself are crucial to living a happy, balanced life.

You’re the only one who truly knows what you need, so I hope you can take some time out for self care today, too.

Categories
mindfulness

Mindful Moments in the City Lights

The Public Garden is such a magical place in Boston. I spent my last evening of the long weekend strolling the park and taking in the beautiful city lights glistening on the pond. With my journal in hand, I sat on a bench and wrote out my intentions for the week.

Preparing for the days ahead by centering myself has been so helpful in staying grounded through stressful times.

Whenever I’m feeling uneasy, I just go back to my intentions and remember all the beauty around me.

Living with intention is key to a purposeful life- so don’t forget to take in those mindful moments of sitting in the park or enjoying the city lights. ✨

Categories
mindfulness

Connecting With Intention

“Connectors have an uplifting effect when they come into contact with people who are living in lower energy levels. Their peacefulness causes others to feel calm and assured, and they radiate an energy of serenity and peace. They’re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they’re convincing through the energy they exude. People feel loved by connectors, because they’re merged with the Source of all life, which is love.” -Dr. Wayne W. Dyer, The Power of Intention

I’ve written before how our thoughts create our reality. Some skeptics may try and say this isn’t true; “then why do bad things manifest in my life?” they ask. My answer is simple:

“It’s not about what happens to you; it’s how you react to it.”

Everything in life is a lesson. From the best moments to the painful ones, each opportunity we experience provides a lesson for us to grow from. Often times, people don’t realize how their perception or thoughts limit their true potential. I’m not just talking about achieving great accomplishments or goals- it can be as simple as setting out to have a good day.

I spent this past Thanksgiving away from my family in Michigan, as I have many other years before. Some people may find this sad, but I intended to have a fulfilling day, having gratitude for all of the gifts in my life. My Thanksgiving was spent with friends, enjoying the crisp air, and eating Chinese food back at the house. Was this a traditional holiday? Of course not. But my thoughts shaped my reality.

As I walked through Harvard Yard with a friend yesterday, I felt a sense of gratitude and peace. I’ve come a long way since arriving in Boston two years ago; yet, upon my move to the city, my intentions were set. I intended on creating my own life here, finding a home, and making a living. I did it. Had I questioned myself, doubted what I could achieve, or worried about controlling the outcome, I would have blocked the abundance that came my way.

As you connect with intention and set out for your life to divinely unfold, anxiety slips away, synchronicities appear, and a new peace is discovered.

Intentions are simply unseen energies that lie within each of us- and you have the power to watch them manifest into your reality.

Categories
mindfulness

11/11/18: A Powerful Day Of Manifestation

Did you know 11/11/18 is one of the most powerful days for manifestation?

2018 is an 11 year (2 + 0 + 1 + 8 = 11), which holds the energy of creation, spiritual enlightenment, and authentic expression. With three 11’s in the date, the energy is amplified, being three times as powerful.

Even the actual shape of the number 11 represents a gateway; if you notice, you’ll see how 11 looks like two pillars. This gateway is a direct portal between divine inspiration and grounded manifestation.

Do you ever wonder why you continually receive the same ideas over and over, but haven’t acted on them? Perhaps you see all the signs, have repeating thoughts, or hear messages from others reminding you of these ideas. For me, my own passion for helping others through writing has manifested over the years, but I continue to wonder how to take it further. What is the universe telling me? Even more importantly, how do I act on it to bring my ideas to life?

I have big goals and dreams, and I know you do too.

11/11 is the time to stop, meditate, and ask for guidance.

Think about what your heart truly desires. What signs keep leading you in that direction? What actions can you take now to bring your ideas to life?

For 11/11, there are many steps you can take to manifest your divine inspiration into reality.

First, clear your energy. You can do this through meditation, smudging (I recommend white sage), lighting incense, or clearing your aura with crystals. Clear Quartz is a powerful crystal for clearing work as well as amplifying the energy of your own spirit and the other crystals in your collection.

Next, find a quiet space to write down your dreams and goals. Focus on what you do want, not the things you don’t. Whether you write these goals down or create a vision board, your creative efforts will be recognized by the universe and the spirit guides who help lead you on the right path.

Now, ask for guidance. Meditation is a powerful way to let your guides know your intentions. I try and meditate for at least a half hour every day- sometimes longer. By centering my mind and spirit, I am able to clear the outside noise and connect with my higher, authentic self- the self I am meant to be.

It’s common to be confused about what your heart actually desires when society can sway you in many different directions. Meditation assists in reaching into your soul, not media messages or what someone else’s opinion is.

This 11/11, tap into what your soul’s calling is, and visualize the future you wish to manifest. Your thoughts are powerful, and so is your ability to create a life you love. ✨