conscious living empowerment

You Are in Control of What You Listen To (and Believe)

In light of recent events…

Spreading fear won’t change anything.

It exponentially makes the fear worse.

Staying in and avoiding life isn’t sure to protect you from disease- but living in panic will never fail to weaken your immune system.

Consuming negative media, partaking in internet arguments, or spending hours researching what “could” happen not only is a waste of time, but it lowers your energetic vibration TREMENDOUSLY.

Before thinking you’re depressed, need medication, or drown your sorrows, consider what you’re consuming in your daily life.

Media. Negative people. Negative self-talk! You’re in control of what you fill in your mind- and how you can re-frame what you can’t avoid.

For now, here’s a soothing, unfiltered photo of today’s sunrise and a cup of black coffee.

Learn more about how you may be lowering your vibration.

conscious living mindfulness

The Spiritual Benefits of Not Eating Meat

So, I’ve made a major change in my life:

I quit eating meat.

It’s been one full week going completely meatless, and I’ve felt better than ever. I’ve been sleeping well, am full of energy, and my skin looks healthy with a glow.

I went vegan for a period of time in the past, but this effort has been different than when I did it for weight loss and something new to do: this time, it’s for spiritual and ethical reasons.

Throughout my entire life I’ve had a strange relationship with meat. Feeling both slightly disgusted and skeptical about where it was from, what exactly I was eating, and what types of chemicals or treatment the animal endured, it has been difficult for me to eat meat without thinking too much. I’m no PETA member, but I do have a difficult time imagining my meal having a life of its own.

Over the past year I’ve been toying with the idea of completely giving up meat; I’ve read numerous articles and watched videos about the spiritual benefits of eliminating meat. I’ve learned how consuming meat products is essentially consuming energy from the animal, as well as all of the chemicals. What a frightening thought. I’m extremely sensitive to energies around me, and what I put into my body is no exception.

As I make strides in assuring I keep my frequency high, cutting meat from my diet is one of the many ways I can raise my vibration.

You know the old saying, “you are what you eat-” and although I’ll miss a good burger or a filet mignon, I have more confidence in my health, mind, and spiritual condition.

Read more about spirituality and diet here.