Tag Archives: empowerment coach

Living a High Vibe Life

I have a secret for you. This morning I woke up with anxiety. Yes, every now and I still wake up uncertain about the day and wonder where my path will lead. However, now I know how to flip my … Continue reading

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Saturday Self Care: The Power of Positive Thinking

Good morning from the Mystic River! It finally cooled down here in Medford- thank goodness! 🙂 As usual, I walked down to the river to enjoy my coffee and write. Whenever I feel a bit stir crazy or my mind … Continue reading

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Instant Gratification: Why It Doesn’t Work

We all want to feel good, right?  Sometimes it’s easy to forget that a positive mindset is ongoing work; we’ll never discover a “magic cure” or a key to happiness. However, here is the real secret: Happiness comes from within. … Continue reading

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How to Boost Self Confidence

As I begin to work with a new client, I gave her a simple exercise to complete for me today: List 20 things you like about yourself. This seems simple enough, right? I did this exercise for myself yesterday as … Continue reading

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