Tag Archives: dbt skills

Spreading the Message of Self Love

People always seem to come in your life at just the right time. This morning, that’s what happened to me. ✨ After getting a message from a friend out of the blue, we had a great conversation about self confidence, … Continue reading

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Let it go

2016 has been a wild ride. Each year we go into January with new resolutions to better ourselves, yet December rolls around with us asking, “what happened?” Despite my grand plans to minimalize my life in 2016, I found myself … Continue reading

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