Being Mindful in Relationships: Setting Healthy Boundaries

Lately I have been thinking a lot about healthy relationships.

This isn’t limited to people who you would date- I’m talking about healthy relationships in every area of life.  It includes family, friends, mentors, coworkers, and even people in passing.  We spend so much time thinking about our physical health, yet mental health can easily be triggered and negatively impacted when we’re spending time around people who aren’t treating us in a way that is in our best interest.

Of course, we can’t completely avoid certain people or behaviors- but how can we set boundaries and interact with those people in a new, healthy way?

It’s up to us to make the change.

Over the years I’ve had a lot of “friends” who took their own issues out on me.  I’ve learned to step away, stopped taking their suggestions, and realized their behavior wasn’t about me at all.

The people I choose to let into my life lift me up, empower me, and accept me for where I am at.  They inspire me to keep doing what I’m doing, and would never try and make me doubt myself.

It can be hard to be alone at times, but remember- it’s better to be alone than to be invested in an unhealthy relationship.

Remember all the light you bring, and spend time with those who appreciate you.  They’ll help you shine even brighter.

Living Authentically

According to Jean-Jacques Rousseau, authenticity is derived from the natural self, while inauthenticity is a result of external influences.  You know- the ego, societal expectations, and materialism.

So, what is your natural self?

When you stop holding onto the fear of what others think of you, the magic starts to happen:

Authenticity begins.

When you live your life authentically, things start to fall into place.  The right people and opportunities effortlessly find their way to you.  The weight of the world seems to fall away.

For years I tried to water down the person I was due to fear of what people had to say about me.  I would tone down my message, hold back my truth, or justify simple things simply because of what others may think.

Often times, I had no real evidence of what they were actually thinking.

As I began to accept the person I am, I stopped considering the opinions of others.  Sure, it is important for me to be kind and considerate, but I also know when I need to set personal boundaries.  I stopped trying to fit in and embraced what fits for me.

I wrote this back in 2017, when I began my journey of giving less F’s about everything else and caring more about me:

When you’re in alignment with the person you are meant to be, you won’t fit in like you did before.  You will see the world much clearer, more serene, and with a sense of purpose.  The noise from the outside world will no longer affect you so much and you will begin to find ways to improve the world around you, not complain about it.  As you continue to discover your true self, remember that the positives far outweigh the negatives.  Although it can be uncomfortable at first, keep doing you- you’ll thank yourself later. 

If you’ve spent years trying to please everyone around you, here’s the sign you need to break the habit and start remembering the most important person of all: yourself.