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conscious living little Golden Words

Living In the Flow- This Weekend’s Lesson, As Told By A Rock


I’ve had a blast writing in the sun over the weekend, biking throughout town, and leaving little messages in secret spots.

Earlier in the week I was feeling manic- I was finding myself roaming from one room to another, starting one project but never finishing another. I was bouncing off other people’s energy, encouragement, and feedback, and forgetting to focus on what I was doing. Even for someone who writes about living in the moment, I can lose my sense of grounding, too!

I spent the weekend on my bike, exploring the city, and snapping shots of the beauty around me. Like magic, my sense of balance was restored and I felt like I had my wings of flow once again.

At last.

I sat by the Boardman River, aligning my rocks and accessories while I gazed into the water. As the river flowed, I felt my body loosen and my spirit light up. At last, the mania had begun to pass.

I can also thank my meditation teacher, Nilcee, a wonderful soul who I met back in my NYC days. She leads a Tuesday night meditation in Astoria, but has moved over to Zoom during the pandemic. Although we met four years ago, I’ve felt her energy with me ever since- and unlike other teachers in the past, she assures me she is a guide; I already have all the power within. I may have a difficult time listening to others who tell me what to do (my sacral tells me everything I need to know), but I feel extremely empowered when I’m guided along my path- or river, if you will.

She reminds me of my natural flow and rhythm, and to tune out distractions with tuning into myself. On Friday night, I even called in to a virtual Happy Hour to chat with the Astoria friends along the Grand Traverse Bay!

Near and far, it’s wonderful to feel connection, and it’s even easier to do so when you tune into yourself and live in the flow.

I’ll be leaving these around town throughout the next week, so keep your eye out for a few little golden words in Traverse City (and soon Boston + NYC!).