Tag Archives: anxiety

Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move. We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists. Today, … Continue reading

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More Meditation, Less Medication

What if treatment facilities and doctors prescribed more meditation, and less medication? Continue reading

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Living a High Vibe Life

I have a secret for you. This morning I woke up with anxiety. Yes, every now and I still wake up uncertain about the day and wonder where my path will lead. However, now I know how to flip my … Continue reading

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