the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness is a practice of being fully present in the moment and consciously aware of your current surroundings; not what happened yesterday or what is going on tomorrow.
Mindfulness is simply focusing on your present state- where you are, what you’re doing, how you’re feeling.
Mindfulness increases peace, self control, concentration, reduces anxiety and can remedy sleep problems. Having a conscious mind also improves physical and mental health issues, creating an even more balanced you!