Categories
mindfulness spirituality

The Awakened Woman

The awakened woman is not defined by other people or outside forces.

She already knows who she is- and she doesn’t need to explain it to anyone.

She is a force to be reckoned with.  She knows where she is going and isn’t defined by where she’s been.

The awakened woman sees beauty all around her, finds lessons in life’s obstacles, and embraces meaning in everyday moments.

She is a peacemaker, a warrior, and a leader.  She sees strength in her scars and shares her experiences to benefit others.

You may try to pull her back to your level, but she will smile and stay on her own path.

If you are on the same journey, she will welcome you along on hers.  She will inspire you, lift you up, and help you see the beauty you may not see within yourself.

Others may try to break her down, but this will only make her rise up more beautifully than she did before.

Categories
self discovery spirituality

Far From the Shallow

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I’m not talking about the Oscar-winning song or the 3 foot end of the pool.

I’m referring to people who lack depth.

The people who only see me for what I look like.  The people who are driven by status.  The people who are more concerned with job titles than the purpose of what they do.

I’m not interested in your money, your condo, or where you got your degree- I want to know you as a person.  I don’t care where you work, but I do want to see past your ego.

I recently met someone who never asked about my writing, my recovery, or my job.  Sure, they complimented me on my appearance, but they cowered when I mentioned serious things about my life, and seemed to forget I don’t drink.  Ouch.

They didn’t want to know me- they wanted to me to be what they wanted me to be.

This is common in today’s society.  In a world of Real Housewives and Kardashians, it can be hard to find people who want to sit and have meaningful conversations.  It doesn’t have to be serious, but I do want to know what’s underneath the exterior (and I’m not talking about getting someone naked).

I want to know where someone is at spiritually- and I want to have a good understanding of who you are– not what I want you to be.

I’ve come to a point in my life where my own boundaries and self love are greater than putting on appearances to be accepted- I would rather be rejected than be untrue to myself.

Categories
conscious living spirituality

Sacred Space: The Significance of the Number 4

Yesterday I had the day off for Patriot’s Day- a holiday celebrated in both Massachusetts and Maine- and decided to spend my afternoon recharging in nature. Although I was tempted to watch the Boston Marathon runners along Beacon Street, I knew it would be best for me to connect my mind, body, and spirit with a dose peace and quiet.

We are a society on the go, and often times we neglect to honor our natural rhythms and cycles.

The number 4 represents the state of being- “things are as they are.” Through planting myself in nature, I got back to my roots and centered myself.

4 energy also represents a sacred space, a sanctuary, and embodies security- which is exactly how I felt sitting along the Charles River, breathing in the warm air and listening to the birds chirp all around me. I have my own sacred space in my home, but there’s nothing like being one with nature, allowing all feelings and thoughts to flow.

There are 4 seasons, 4 elements, 4 directions; 4 is an instrumental number, symbolizing a strong foundation and the natural cycles of life.

Since April is a 4 month, I’ve been focusing on developing my own solid foundation by taking small steps to build a peaceful and purposeful life on a daily basis. Whether it’s meditating by the river or being mindful of what you eat, consider what you’re doing today to honor your mind, body, and spirit.

You’re worth it.

Categories
conscious living mindfulness self care spirituality

Positive People: Actions Speak Louder Than Words

“Stay positive” has been a common term loosely used in day-to-day life, often by people who say they’re positive, yet act the opposite. Although the power of our thoughts and words are a major component in personal growth, the way one acts around others plays an even bigger part in the Power of Positivity.

Positive thinkers aren’t just people who avoid negative thoughts- they are people who know how to handle the negativity rather than avoiding it.

So, what else makes a person positive? Over the years I’ve thought about this quite often- especially when navigating my own challenges in life. Here are a few things I’m still working on myself, and may even help you along your own journey.

They Go With The Flow

Positive thinkers know they can’t control each and every situation. Instead of causing a fit when things don’t go their way, they find meaning and lessons in everyday life.

They Grow From Experiences

Have you ever noticed how the same challenges pop up in your life, but manifest in different forms? Whether it’s the sexist boss or the obnoxious roommate, you’ll continue to encounter these people until you learn how to handle them in a new, more productive way. The universe is funny like that.

They Admit When They’re Wrong

Positive thinkers are able to push their egos aside. They know when and how to be humble, and are comfortable admitting their shortcomings- especially when it affects the feelings of those around them.

They Know How to Say No

This is extremely important- setting healthy boundaries can be crucial to maintaining friendships and honoring one’s own self care. People pleasing may seem like the easier route, but will wear you out in the long run. It’s better to be honest and say “no” than to build resentments.

They Don’t Change Around Other People

Positive thinkers stay true to themselves around everyone in their life. They hold strong to their opinions, but don’t take offense when others don’t agree.

It takes a lot of practice to handle negative people or situations, but when you discover your truth- and walk in it- your life flows more effortlessly. You will no longer take everything so personally, not will the opinions of others matter so much.

When you love you, magical things start to happen.

“She’s already had everything she needs within herself. It’s the world that convinced her she did not.” -Rupi Kaur

Categories
conscious living mindfulness self care self discovery spirituality

The Law of Attraction: Love Yourself More

Just when you thought you loved yourself, go ahead- love yourself a little more.

We are all conscious creators on this planet, but many of us fail to realize the power of our thoughts and feelings.  Our society encourages us to take action, to see progress, and to quantify our successes, but no results can take place if you don’t truly care for yourself on the inside.

Be your own biggest fan.

The world quickly changes when you realize your greatest success is fearlessly loving yourself.

Life will effortlessly fall into place when you care for, love, and respect the you that you were born to be.  Everyone will have an opinion- but what is your own opinion about yourself?

Look within and listen to your heart.

Who do you want to be?

Once you know and embody the true you, you’ll see a change- a change within, a change around you, and a change in how you are treated.  Once you treat yourself with the loving kindness you deserve, remarkable things will shine through.

Here is a great manifestation video from Aaron Doughty- 2019 is a powerful year for attracting what you desire.  Get into your passion frequency, but first, it all starts with self-love!