Category Archives: self care

No Longer Taking Life For Granted

After darkness there is always light. 2018 has been a year of ups and downs, life lessons, and rebuilding. Back in August, my life was stripped of the normalcy I once had in order to stop and reflect on what … Continue reading

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You’re Not Responsible For What Others Think Of You

One of the biggest freedoms I have found is being happy within my own skin, independent of what the outside world has to say.  Continue reading

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Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move. We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists. Today, … Continue reading

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