Category Archives: mindfulness

People, Places, and Things

If there’s one major disappointment I’ve encountered in my life, it’s this: People, places, or things can’t make you happy. Yes, instant gratification can fill the void momentarily, but it doesn’t suffice for lasting change in spirit. I know this … Continue reading

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Sitting With Self

Lately I’ve been spending a lot of my spare time writing poetry to express my feelings, inner changes, and life story. Since September 6th, I’ve been in a program where we sit with self, engage in groups, and use much … Continue reading

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Grounded and Grateful

I had never truly thought about being “grounded” until I began learning about the seven chakras last fall. Yes, the concept has come up throughout my life, but I failed to embody its meaning until recently. I’ll admit, I’m a … Continue reading

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Every Day We Have the Opportunity to Start New

💜

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