Categories
empowerment little Golden Words mindful at home

Meet Miss: Celebrate Your Story

I’m a big believer in healing through art and the power of sharing our stories…

So, I started creating personalized art, lettering, and monograms to help you celebrate your own journey.

Through my art, I’ve been able to help uplift, empower, and connect other people through simple words, color, and symbolism- and it’s been absolutely incredible.

I’m so excited to re-introduce Miss– the Mindful in Style shop I started working on exactly two years ago!

As I’ve been settled at home in quarantine, staying busy has been crucial to my mental health and well-being. Painting has not only re-connected me with my inner child, but it’s helped me spread my light with others, too.

You can check out my collection now on Redbubble or email me to request a special project!

Meet Miss:

Mindful in Style Shop, Stories, and Sisters.

Our stories bring us together. ❤️

Categories
mindful at home

Magical Spring Air

There’s something magical about the smell of spring air.

Listening to the birds chirp, the sound of the waves, and the warm breeze hit the leaves takes me back to the same feeling of wonder and excitement as I did growing up.

During this reset, I’ve been looking back on the person I was before I let the world start to shape me. How did I feel on those warm spring days playing along the bay? What excited me to get up and run out to the backyard in the morning?

In the days before cell phones and the internet, we learned how to have fun on our own- and we had a lot less anxiety.

As I look back on a simpler time, I can’t help but wonder, why not always live this way? Why not incorporate more balance into everyday life even when the world starts up again?

Although we have the world at our fingertips, we will miss what’s right in front of us if we don’t pause to see it.

Categories
conscious living mindful at home

Without the Show, This is Humanity

Today I came across this soothing shot, taken spring 2015 on 98th Street outside my Upper West Side apartment. 

Without the restaurants, shows, and Fifth Avenue shops, what is New York City?

Without the downtown bookstores, film crews, quirky dives, coffee shops, and comedy clubs, what is New York City? 

Without the tourism, the busy streets, the style, and the glamour, what is New York City?

New York City is humanity. 

New York City is quiet days of reflection in the park. It’s sitting on a bench and watching the squirrels.  It’s the creatives and the dreamers. It’s laughter and joy.

It’s clapping outside your window to honor the healthcare workers who have put their own health on the line. 

New York City is coming together. 

The best memories I have of my years in New York City weren’t the clothes I wore or the food I ate. It wasn’t the guys I dated or the celebrities I met. As much as I loved the entertainment and the opportunities, I also embraced the solitude; the anonymity combined with the feeling of never being alone. 

The best memories were the moments I learned, grew, and connected- and shared stories with others who felt just as lost, broken, yet hopeful as I did.

Without the show, New York City is full of soul.

The show will eventually go on, but with a different tone. After this time of reflection, uncertainty, loss, and fear, there will also be growth. There will be realizations.

Humanity will come together again, and hopefully, we notice those bright lights and glittery scenes in a new, healthier way.

Categories
conscious living mindful at home

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

Modus45 At-Home Barre Kit

Have something to add? Send me an email!

Categories
conscious living mindful at home

Simple Ways To Live Beautifully Each Day

img_2107

It’s the small things in life that bring the biggest joy.

“Living beautifully” is my MO, from engaging in self care to noticing all of the lovely things around me.  Living mindfully has helped me appreciate life on a whole new level, and it doesn’t take much to live a beautiful life.

Here are a few things that will help you live beautifully, too.

1.  Go for a morning walk.  Whether you are able to enjoy time in nature or breathe in the city air, being outside lifts your spirits and gets you moving in the morning.

2.  Arrange a bouquet- either from your front yard or the local florist- to display at home. There’s nothing like fresh flowers to brighten your soul and create a stylish home.

3.  Create a cozy environment with pieces near and dear to your heart.  Our outer world is a reflection of our inner world!  Adding personal touches is important when decorating your little zen den.

26b3b5ba904fe49bfd7e9b86eee29f4a_46247849b6e000_l (1)

4.  Indulge in a tasty tea or hibiscus drink the next time you go out for errands.  Even day-to-day tasks such as going to the bank or post office can be fun when you have something to look forward to.

5.  Use a pretty day planner.  I LOVE crossing items off my to-do list, and having a cute agenda makes daily life less daunting.

6. Embrace your inner goddess by creating a self-care routine each morning. I invested in a Jade roller, cocoa butter cream, and luxurious face serum to start my morning off right after taking a shower.  Bring the spa home!

7.  Drink from your favorite cup.  I have a great variety of mugs and glasses to make my morning coffee or seltzer water feel like a special treat.  Enjoy it!

What do you do to live beautifully?  Let me know!

68409875_10107822268837558_3814734886531497984_n
Categories
empowerment mindful at home

And Still I Rise

The Boston I live in is a magical, mystical city full of beauty, promise, and joy.

I spent the weekend outside, enjoying the 66 degree weather along the Harbor. I took a stroll down the Greenway, admired the public art, and grabbed a coffee at Rowe’s Wharf.

The Boston I live in represents the potential that is accessible to all of us, whether it’s seizing the day or seeing the best in ourselves.

My beautiful Sunday afternoon reminded me that no matter how many times I may have fallen, made mistakes, or took a detour in life, I have the power to brush myself off, stand up, and rise.

I moved to Massachusetts over two years ago with a blank slate, and I have been able to discover my true self in the process. I have had the opportunity to dig deep into my soul and learn who I am, what I want to be, and where I want to go. I found my own beauty within, and I have noticed the beauty all around me as well.

Whether you’re raising your sails for a new adventure or picking yourself back up, you have the power to rise, too.

Just remember to slow down, breathe, and enjoy the beauty that is right in front of you.

Bracelets: Karol Peralta, Far Fetched (thank you Nicoline! 😘)

Categories
conscious living mindful at home

There’s No Such Thing As “Bored;” Creating Your Own Life

“Anyone who lives within their means suffers from a lack of imagination.”

~Oscar Wilde

As a writer and artist, I’m personally offended by the term “boredom.”

“You’re not bored,” I always think when someone tells me this. “You just aren’t willing to use your imagination.”

As Berry Draper once said to her restless children, “only boring people are bored.” Although this is a little harsh, I agree with Mad Men’s leading lady.

Being “bored” is being blind to all the opportunities around us.

On Saturday, I spent the day walking around Boston. A few people asked if I was going to go visit my friend in Arlington as I did a couple weeks before. “No,” I replied. “I’m going to the Back Bay to have a ‘Kristin day.'”

“Doing what?” they wondered, perplexed.

I just looked at them. “Taking pictures, writing, window shopping. Meditation, relaxing.”

It’s shocking how people think there needs to be a grand reason. It’s also surprising to me how few people enjoy being alone. There’s always something to do, see, think about, or create. Whether it’s admiring the window displays on Newbury Street or taking a walk down Commonwealth Avenue, experiencing the world outside and the beauty all around is much more rewarding than sitting in front of a television.

I’d prefer to write my own story instead of watching someone else’s fictional version on TV.

If you ever find yourself into the “boredom trap,” just think- what haven’t I seen? Where haven’t I been? What haven’t I read? What can I write?

When you create your own days instead of waiting for life to happen, you’ll be amazed at what you find.

Categories
conscious living mindful at home

The Spiritual Benefits of Not Eating Meat

So, I’ve made a major change in my life:

I quit eating meat.

It’s been one full week going completely meatless, and I’ve felt better than ever. I’ve been sleeping well, am full of energy, and my skin looks healthy with a glow.

I went vegan for a period of time in the past, but this effort has been different than when I did it for weight loss and something new to do: this time, it’s for spiritual and ethical reasons.

Throughout my entire life I’ve had a strange relationship with meat. Feeling both slightly disgusted and skeptical about where it was from, what exactly I was eating, and what types of chemicals or treatment the animal endured, it has been difficult for me to eat meat without thinking too much. I’m no PETA member, but I do have a difficult time imagining my meal having a life of its own.

Over the past year I’ve been toying with the idea of completely giving up meat; I’ve read numerous articles and watched videos about the spiritual benefits of eliminating meat. I’ve learned how consuming meat products is essentially consuming energy from the animal, as well as all of the chemicals. What a frightening thought. I’m extremely sensitive to energies around me, and what I put into my body is no exception.

As I make strides in assuring I keep my frequency high, cutting meat from my diet is one of the many ways I can raise my vibration.

You know the old saying, “you are what you eat-” and although I’ll miss a good burger or a filet mignon, I have more confidence in my health, mind, and spiritual condition.

Read more about spirituality and diet here.