Category Archives: mental health

More Meditation, Less Medication

In this day and age, there seems to be a pill for everything. Not only are people running to their doctors for relief, the providers themselves are overprescribing, patients are misusing their prescriptions, and often times, they become addicted to … Continue reading

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Encouraging Young People To Be Authentic and Mentally Strong

It’s easy to hide behind a career, wealth, or a facade; but the true accomplishment is knowing who you are on the inside. It takes mental strength to believe in one’s self; yet when you realize you are already enough, the world becomes much brighter, and much more hopeful. Continue reading

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The Spiritual Benefits of Not Eating Meat

So, I’ve made a major change in my life: I quit eating meat. It’s been one full week going completely meatless, and I’ve felt better than ever. I’ve been sleeping well, am full of energy, and my skin looks healthy … Continue reading

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Empowerment Starts Within

em·pow·er·ment /əmˈpouərmənt/ noun -authority or power given to someone to do something. -the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. ~ Oh, empowerment. What a wonderful, powerful concept- a concept that … Continue reading

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