Category Archives: mental health

If It Doesn’t Apply, Let It Fly

A few weeks ago a friend of mine made a comment after a few others around us were in the midst of minor chaos. “If it doesn’t apply, let it fly,” she said. I smiled, thinking carefully about these very … Continue reading

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Calm in the Chaos

Taxi cabs, loud voices, and the shoving of people in a crowd- it sometimes seems impossible to stay calm in life’s chaos. There’s two types of chaos I can experience in my daily life- the hustle of the city and … Continue reading

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Sunday Self Care: The Importance of Taking a Mental Health Day

We are a society always on the move. We go to work, fill our schedules, and tend to the everyday tasks required to be productive and responsible people. More often than not, “self care” isn’t on those to-do lists. Today, … Continue reading

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