Category Archives: mental health

Balancing the Inside and the Outside

Shopping is not fun after you’ve gained 20 pounds. Yes, since January I’ve gained exactly 20 pounds. That’s actually 30 pounds heavier than I was last summer, when friends were saying they were “worried” about me. I was living alone, … Continue reading

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If It Doesn’t Apply, Let It Fly

A few weeks ago a friend of mine made a comment after a few others around us were in the midst of minor chaos. “If it doesn’t apply, let it fly,” she said. I smiled, thinking carefully about these very … Continue reading

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Calm in the Chaos

Taxi cabs, loud voices, and the shoving of people in a crowd- it sometimes seems impossible to stay calm in life’s chaos. There’s two types of chaos I can experience in my daily life- the hustle of the city and … Continue reading

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