Category Archives: lifestyle

World Mental Health Day: Change Starts With You

Doctor appointments, visits to the dentist, a balanced diet, and exercise are all important factors in our everyday health, but have you stopped to think about what you’re doing for your brain? You don’t have to have any type of … Continue reading

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Faux Extrovert

The other day I picked up the book “Quiet” at the library. It was a timely find, as I’ve been reflecting on my own self care needs, causes of anxiety, and everyday interactions with those around me. As I read … Continue reading

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Hope by the Water

They say relapse happens long before you pick up the object of your addiction. It isn’t about the drink, the drug, or the habit- it’s about that void, fear, trauma, or insecurity inside your soul that leads to self destruction. … Continue reading

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Expect Good Things

After a wave of anxiety, today I had an epiphany. I thought about everything I’ve learned and written about these past couple of years and realized one huge thing- I haven’t been mindful lately. This past new moon solar eclipse … Continue reading

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