Categories
empowerment goldie rocks

You’re Not Alone: Our Stories Strengthen Us As A Whole

I’ve always lived by the philosophy that sharing our stories brings us closer together.

By being vulnerable and sharing where we are at mentally, we have the ability to connect with others spark a sense of hope- especially during these challenging times.

I chatted with Melissa Smith of 9&10 News about the golden rocks I’ve been placing around town, and how they represent my own lessons I’ve learned along the way.

There’s a blog post which correlates wrh the phrases, from learning to dream big despite what others may say, having faith over fear, and choosing grace over aggression.


People are often surprised when I share the stories of my past, whether it was about my impulsive cross-country moves, my battles with mental health, overcoming trauma, and finally living a life of recovery- but to me, it’s more about conscious living. Being present. Truly making the most out of life- and making the decision to live with joy.

As I got healthier, my choices became more solid, as well- because when I built a solid foundation for myself, I was able to maintain a much more mindful, meaningful life.

My stories can be heavy; but they’re freeing to tell. As I let go of the chains which used to hold me captive from happiness, I have also been able to connect with people from around the world.

My own experiences have inspired me to help others through my writing, art, and decision to become a life coach. I believe we attract the people and opportunities we are meant for, and being able to be vulnerable, open, and honest has allowed me to align gracefully.


This hasn’t been an easy time for many, but I want others to know I am there for them. Although I’m able to shine my light today, it took a lot of hard work, growing pains, and falls to get to where I’m at mentally.

A woman I met while in Mississippi told me a piece of good advice that I’ll never, ever forget- especially after all the times I made mistakes but remembered to rise again:

Fall seven times, stand up eight.

I didn’t know at the time I would soon move to Boston, start this blog, and begin sharing my stories of my falls, standing back up, and finding myself on the ground again. Although my path hasn’t been linear, I couldn’t be more grateful for it- because it gave me the experience and wisdom to help guide others along the way.

Categories
conscious living goldie rocks mindful at work

Ways You Can Reduce Your Carbon Footprint 365 Days a Year

Happy Earth Day! 🌍

It has been an interesting month with our daily lives put to a halt, yet Mother Earth is smiling at us as we stay home. From the canals in Italy to the Los Angeles skyline, our world has started to heal from all of the damage our Human Race has caused it to endure.

This won’t last forever, though.

We will eventually go back to our daily routine, and the pollution will start up again. Face masks have begun to flood the oceans and lakes, while friends of mine are doing their part to pick up litter during the quarantine. Nevertheless, being mindful at home and in our everyday actions play a big part in how our Earth continues to heal.


How do you already reduce your carbon footprint? Here are a few things I do on a daily basis- and although they’re not feasible for all, even a small part makes a big difference.

  • Reusable K-cups- you can buy one for the price of a cup of coffee
  • Walking- I haven’t driven a car since I moved to New York City in 2014!
  • Painting on natural surfaces and recycled items instead of buying new materials
  • Limiting my meat consumption and focusing on vegetables, grains, and fruit
  • Using recycled tote bags when shopping- I can customize them for you, too 💫

Look out for some Earth Day rocks coming soon to Downtown Traverse City- I can’t wait for you all to see what I’ve been working on.

Although we may not think throwing a wrapper out the window or a cigarette on the ground is a big deal, those small things add up- so this Earth Day, please consider how even the tiniest effort make an impact.

Mother Earth will thank you.

Categories
conscious living goldie rocks mindful at work

You Don’t Have to Contribute to the Negative Conversations

In our lifetime, we have never seen an event such as the Coronavirus pandemic.

In my 35 years on this planet, never have I walked down city streets in the middle of a Tuesday afternoon to find everything closed with barely a person on sight. As I safely left my home to lay rocks outside of businesses and in hidden spots downtown, I stopped to think about how others are feeling.

With a smile on my face, feeling full of purpose, I paused to considered those who haven’t quite seen the light at the end of the tunnel.

My heart goes out to the restaurant owners, retailers, and businesses who have halted their daily routine to flatten the curve. That’s why I am focusing my energy on doing what I can to help- even if it’s small.

You are stronger than you realize.


I thought about what we can control in terms of our media consumption and the conversations we have with family or friends (check out a post I wrote a couple of years ago about how you’re lowering your energetic vibration without even realizing it).

What are we focusing on? Fear? Financial insecurity? Health concerns?

Many of us feel compelled to join the negative conversations and will embrace some of their fear- much of which isn’t your own.

That’s why we need to focus on the helpers, not the problem.

I read an amazing article by author Steve Pavlina, who shared his views on the importance of lightworkers in today’s society:

“The lightworker’s duty is to serve the health of the body. Lightworkers strive for a healthy, sane humanity. They’re like white blood cells fighting diseases such as cruelty, apathy, depression, disempowerment, dishonesty, and cowardice. Such diseases damage the health of the body. The #1 disease lightworkers battle is fear. Wherever there is fear in the body of humanity, lightworkers are driven to respond.”


Yesterday I chatted with a few friends who are visibly concerned about their health and safety. I am, too. However, my focus isn’t on the news and the negativity. It’s about focusing on what I can do in the now.

We all have a choice of what messages we want to send- do we want to spread the fear, or send light?

Do you want to look at the problem or the solution?

Even though we have to stay home, there is so much we can do both online and within our own homes to raise the overall vibration- and choosing what conversations you partake in is a part of this.

I am doing my best to be mindful of the energy I am putting out- and instead of fear, I have faith.