Categories
conscious living

Quarantine Activities to Find Your Center

I have an incredible network of talented friends who are offering virtual classes and workouts for everyone at home.

From yoga to meditation, there’s something for both kids and adults. Enjoy!

Virtual Yoga Classes with Brooke

Ampersand Lettering Lab Printable Coloring Sheet

Meditate with Rodasi

Grow Fit- Work Outs for Kids

JOVIA Live Monday Meditations

Modus45 At-Home Barre Kit

Have something to add? Send me an email!

Categories
self discovery

Some Perspective About Using Your Time Productively During the Coronavirus Pandemic

While I went through my own personal crisis in my late 20’s and early 30’s I learned a lot of things.

Needless to say, I have my own perspective on the state of the world and its reaction to the Coronavirus.

I almost died more times than I can count. I went to the hospital with a BAC a of .6 and was told later I shouldn’t have lived. I’ve been taken out of work functions (plural) in an ambulance.

Yes, I did this all to myself, but it was a byproduct of unresolved trauma and pain. So, I started to work on it. It wasn’t pretty, and new issues pop up all the time. Today I can handle those issues productively.

Would you guess I’m heading to the airport after a 30 day stint in a Mississippi rehab? Probably not, but I started Mindful in Style two weeks later.

I understand there is a universe all order to life. I understand I had a reason to live. So I kept writing, and I kept growing.

Now that we’re in the midst of a global crisis, I can use these lessons and help others. It might not be much, and I may not be able to solve anyone’s health or financial problems, but if I can shed just a little bit of light, then you may understand why I’m so passionate about writing my not-so-pretty experiences.

I’m sure a lot of people won’t agree with my perspective, and that’s okay. Since I already stay home the majority of the time I’m not working (and the other is spent by myself or with a friend outside), I intend to spend this time completing my v-steam course, finishing my book, and reaching out to literary agents.

How will you use this time?

Categories
conscious living mindfulness

Retreat: The Time For A Collective Shift

Right now is a huge opportunity for a collective shift.

Although much of the world is in panic, I see the Coronavirus as a chance for us to grow, evolve, and come together.

This isn’t a time to worry, turn against each other, lash out, or isolate. Consuming negative media, turning to bad habits, or regressing in your personal progress isn’t a solution during this uncertain time.

I’ve been doing what I can to connect with others (in a safe, virus-free way!) for the past four years now through writing on my blog and other websites. Since a lot of what I do is online, I’m a bit frightened by how uncomfortable American society is with idle time. Sitting still and learning to embrace the moment is such a gift!

Coronavirus will result in more creation and less consumption, I hope.

The only thing you can control is yourself, the light you shine, and the energy you put out into the world. As we reflect and retreat, think about how you can spread your light in your daily life.

Whether it’s an uplifting post or helping someone in need, these little things add up collectively.

Categories
empowerment

Sometimes You Connect, Sometimes You Don’t

An interesting trend I’ve noticed these past few months is how I’ve almost, like magic, repelled people who aren’t in alignment with me.

In years past, I attracted a variety pack of narcissists, fu*k boys, and energy vampires (often times rolled into one). I attracted men who wanted me to be their arm candy, mold me into a Stepford wife, and toss my opinions out the window.

Being me, I always resisted these efforts and would flee shortly after realizing the situation I was in.

As my energetic vibration rose and I let go of my old ideas of being unworthy, my confidence increased. I began to speak up without fear of being judged or misunderstood. I stopped worrying whether people would connect with what I was saying or what my values were and continued to live my life- which is how life is meant to be lived.

As I began to change, the people in my life did, too.

I stopped trying to connect with the people in my family who judged me. I didn’t look at them for validation any longer- and I stopped caring what my peers thought about me, too (not that I ever did).

My bonds either became closer or they fell away. Many people who used to know me no longer connected with me as they used to. Guys who ask me out to coffee drop me off at my front door without trying to come in.

At first, I wondered-

Is my haircut really that bad, or is it because my energy has radically changed?

Jokes aside, I know it’s not the hair.

~

A woman I met through work asked me if I was single about a month ago. I told her yes. Giddy, she exclaimed how I absolutely needed to meet her colleague. I agreed for her to pass along my info, and immediately, the guy found me on Facebook. A few days later, we met up.

The conversation was fine. I had a good time. However, I already knew he was the type of guy I used to go out with- the kind who flashed his smile and colorful socks as he stepped out of his Jaguar on his way to an advertising meeting. That guy. Not the kind of man I’ve been attracted to since going through my own awakening- he was the kind of guy fashion blogger in New York Kristin would have been seen out with at a West Village restaurant. Then again, I also hung out with artists who lived in their run-down Tribeca studios and out-of-work writers who drank with me during the early afternoon on the Upper West Side.

NYC Kristin was still pretty laid back, all things considered.

Needless to say, we didn’t talk after our date. When the woman who set us up saw me afterward, she busted through the door with apologies. “I am SO sorry about that date,” she expressed with sadness in her eyes. I blankly looked at her, smiled, and shook my head.

“Don’t worry about it. I’m used to city dating where you go out, have fun, and it isn’t a big thing. Don’t worry,” I said with a laugh.

Then, she exclaimed once again.

“He just doesn’t know what he wants!”

That’s what really got me. He doesn’t know what he wants?

I know what I want, though- and it isn’t him.

This double standard never fails to make me laugh. As much as I wanted to declare how shallow and materialistic this guy seemed, I didn’t. I just glanced at my boss, who quickly added, “sometimes people connect, and sometimes people don’t!”

I couldn’t have said it better myself.

Obviously, it’s human nature to wonder “what did I do wrong?” In this instance, I simply couldn’t. That just would have been my ego. It’s too obvious that I’m seeking connections with more depth- and I’m not just looking for “a” partner. Despite what society says, I’ve never been convinced I am built for monogamy or a traditional lifestyle, but having friends and companions who fit into your life at different periods seems to make sense to me.

I’ve never been a fan of labels, yet I don’t think we are all built to partner with one person for life. I’ve made some amazing connections with men throughout the years, many of them people I wasn’t “in a relationship” with. It’s clear we had a relationship, though- just not one defined by society standards.

I may never be the woman who comes home to her husband and kids in the suburbs, but I do know I won’t settle for anything less than someone who connects with my spiritual side. After all, that’s the true Kristin- not the one who buys her identity and finds her value in money, things, and status.

A similar situation happened over the summer- see Far From the Shallow.

Categories
conscious living

A Time to Reflect and Create

Traverse City may be a ghost town, but it’s no different than the rest of the world right now.

I’m so fortunate to live in such a beautiful place, full of inspiration and serenity, especially during this time. There’s no need for entertainment when you have the peace inside yourself and the beauty all around you.

My heart goes out to everyone who is out of work or experiencing loss due to this pandemic. Please continue to take care of yourself, because there will be brighter days ahead.

Continue to create, inspire, learn, and grow. We can all take this time as the collective to look within and determine how we want to move forward with our lives. 🌿