As I begin to work with a new client, I gave her a simple exercise to complete for me today:
List 20 things you like about yourself.
This seems simple enough, right? I did this exercise for myself yesterday as I sat on the beach and put together a program to help her shift her perspective and see herself through a new lens.
The first step to changing your view is to focus on the positives.
It’s so easy to pick at your flaws and view all of the negative aspects of yourself or your life. However, when you focus on the good, it’s amazing how much better, well rounded, and positive you feel in all areas of your life.
After I receive her list, we will begin to expand on each point she listed. Everyone is different, and everyone has their own unique talents and gifts.
I’m here to help show each and every woman they are worthy of love, success, and happiness- but it all starts from within.