Almost a year ago I started writing out a journal program to help others think differently and reframe their days to be ones of excitement and joy, instead of obligation and worry. As I began coaching two women this past … Continue reading
Right when I needed it, I received the perfect comment on a post from earlier today. A dear friend- the friend who was right there for me every step of the way during my dark period in October 2016 (right … Continue reading
Posted in lifestyle, mental health, mindfulness, thought of the day
Tagged change, freedom, friendship, gratitude, happiness, inspiration, kindness, life lessons, lifestyle, love, mindfulness, peace, relationships, self awareness, self care, self improvement, serenity, the truth sets you free, turn the other cheek, what would love do?
It’s so easy to take things personally, isn’t it? It has taken me years- and I mean years- to realize that gossip isn’t about me at all; cruel words, secret giggles, and lies are reflections of those speaking them. A … Continue reading
Posted in empowerment, lifestyle, mindfulness, self esteem
Tagged change, empowerment, gossip, growth, happiness, high vibe life, inspiration, life lessons, lifestyle, love, low vibe energy, mindfulness, peace, purpose, raise your vibration, reflections, relationships, self awareness, self care, self improvement, serenity, spirituality